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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 03-14-2021 06:12 PM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
8 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
5 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 03-16-2021 10:28 AM

Re: The Barn
 
Monday:
Climb at The Barn w/Kevin, Seth, and Brendan

Today:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
3 Deadlift @ 105 lbs.
3 Deadlift @ 120 lbs.
10 Deadlift @ 135 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
3 Squat @ 95 lbs.
3 Squat @ 110 lbs.
6 Squat @ 125 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 03-19-2021 09:30 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
5 Deadlift @ 145 lbs.
5 Bench Press @ 100 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 125 lbs.
5 Squat @ 105 lbs.
3 Squat @ 115 lbs.
3 Squat @ 130 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 03-21-2021 08:31 PM

Re: The Barn
 
Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
8 Deadlift @ 145 lbs.
5 Bench Press @ 100 lbs.
3 Bench Press @ 115 lbs.
5 Bench Press @ 125 lbs.
5 Squat @ 105 lbs.
3 Squat @ 115 lbs.
5 Squat @ 130 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 03-26-2021 09:35 AM

Re: The Barn
 
Monday: Climb at The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Friday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
5 Deadlift @ 145 lbs.
5 Bench Press @ 100 lbs.
3 Bench Press @ 115 lbs.
5 Bench Press @ 125 lbs.
5 Squat @ 105 lbs.
3 Squat @ 115 lbs.
5 Squat @ 130 lbs.
(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 03-27-2021 09:32 AM

Re: The Barn
 
Climb at The Barn: felt pretty good. Climbing twice a week is helping.

Norm Swann 03-30-2021 08:56 PM

Re: The Barn
 
Monday: Climb at The Barn w/Kevin
Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs.

Norm Swann 04-02-2021 12:36 PM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs

Norm Swann 04-04-2021 02:45 PM

Re: The Barn
 
Saturday: Climb at The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50 lbs.
5 Deadlift @ 60 lbs.
5 Deadlift @ 75 lbs.
5 Deadlift @ 90 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 65 lbs.
5 Bench Press @ 80 lbs.
5 Squat @ 55 lbs.
5 Squat @ 70 lbs.
5 Squat @ 85 lbs

Norm Swann 04-07-2021 04:50 AM

Re: The Barn
 
Monday: Climb a@ The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Wednesday: Climb at Whipp's w/Kevin L.


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