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Cliff, that is so true!! I was so busy that I forgot to get gas for the car!! :rofl:
Great stuff guys!!

1 mi dogwalk

10 1.5 Pood KBS

Bench Press:
5 @ 120#
3 @ 135#
15 @ 150#
5x10 @ 80#

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10/18
WU:
Row 1000m
T-spine mobilization
Internal rotation stretch
Downward facing dog
Turkish sit-ups 25#X15/ side
forward/ backward bear crawl 15 yds
Workout:
DB overhead press 10, 20, 25, 25, 30 X10
Pull-up variations 8, 7, 8, 6, 8
Supine rows X5X10
Pushups X3X10
Deadlifts 75, 95, 115, 135, 135 X15

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Nice job Alden! Turkish Get ups are harder than they have a right to be!!

[B]WU:[/B]
1 mi run
10 10 SUs and 1 DU attempt
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push ups
1, 2, 3, 4, 5 Pull ups with 30 sec between sets
20 Burpees (Yay! Burpees!! I can't believe I forgot to do them yesterday!!! :shrug::ranting2:)

[B]WOD:[/B]
Fight Gone Bad:
3 rounds of 1min each of:
20# WB
75# SDHP
20" Box Jump
75# Push Press
Row for cal
1 min rest

195 reps

[I]13 reps less than 2 years ago. I did lose 5 sec writing down my reps for each exercise. Maybe that could have gotten some more reps. That's my story-and I'm sticking to it! FGB was my 1st WOD, so it is special to me![/I]

[B]Evening[/B]

Dogwalk

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FGB has a special place in my heart as well....have not done it in a couple of years though....may have to do so in the neat future......

yesterday at work 20,432 steps.....figured that was a good accessory day so did not go to they gym

today 21,562 steps at work....went to the gym and just was not into it so

1 rm bench press w/4 5/8" chains 195 lbs in plate total 263 lbs

narrow bench 6 @ 165 6 @ 185

2 x 100 blue band flat bench pull apts

poor dogs lost out because of work only a 1/2 hour walk

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10/19
T-spine mobilization
Row 1000m
Shoulder work:
Internal rotation stretch 3# X2X12
Arm bar 10# X2X12
Windmills 7.5, 10# X2X5
Plank rotations X10/ side
Lateral bear crawls 15 yds each direction
Mod Cuban press 5# X10KB swings 35# X100
Farmers carry 52#/ side for 1:30

10/20 Dirt bike ride. 35+ miles of forest service roads and ATV trails.

Right shoulder has been really creaky last few weeks. That is the one I had surgery on in October. It was fine with weightlifting and other normal activities. Then I added mountain biking and dirt bike riding. Now it is not fine. :(
Going to see ortho tomorrow to find out what has happened.

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Cliff, Wow! You are doing some serious walking! Nice bench work.

[B]20 Oct:
WU:[/B]
500 m row
10 10 SUs with a DU attempt
10 Leg Swings on each leg in both directions
10 air squats
10 Frog Holds
10 Push Ups
1, 2, 3, 4, 5 Pull ups
10 Burpees (Yay! Burpees!!)

[B]WOD:[/B]
For time:
400 m run
8 Cleans, 155#
16 Back Squats, 155#
24 DL, 155#
800 m run
24 DL, 155#
16 Back Squats, 155#
8 Cleans, 155#
400 m run

25:10

[I]I was worried I was going to have trouble with this one. It felt I was going through this faster, though it took me 3 tries to clean the weight to do the BSs! :ranting2: I was glad I was able do this one! [/I]

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thanks bill.....this whole walking at work thing is proving to me just how busy we actually are.....nice work on that wod as well :pepper:

alden.....good luck with that visit :confused:

yesterday 17,469 steps, today 15,490

then at the gym

front squat 10 x 2 otm 185 lbs

8 x 1 otm 225 dead lift

belt squat zerker good morning 8-8-8 75-90-110

50 sit ups

100 large green band good mornings

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The walking seems to be working for you, Cliff! I've gotten an adjustable desk at work and have been standing ever since. We'll see if it makes a difference.

1 mi dogwalk

Tile laying

10 Burpees (Yay! Burpees!!)

Deadlifts:
5 @ 265#
3 @ 300#
3 @ 335#

[I]I felt good about being able to pull 335#! Especially since I wasn't able to do this recently![/I]

1 mi dogwalk

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nice work as per usual there bill....yesterday first day in 10 with no rain.....the wife and i took the jeep out and put on 5 hours of exploring the one valley i have never been up in 25 plus years of living here.....just reinforced why i love it here......

today at the gym

speed bench

log press 2-2-2-2-2 45-50-55-60-65 shoulder was super cranky

dbell roll back 3 x 10 20 lb dbell

over head rope extension 3 x 15 10 lb

seated wide row 4 x 10 110 lbs

100 blue band push down per hand

3 x 8 ez curl bar curls 50 lbs

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1 mi Dogwalk

25 Burpees (Yay! Burpees!!)

Shoulder Press:
5 @ 100#
3 @ 110#
3 @ 125#