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Konrad Gibinski 06-26-2010 05:27 AM

One year of Crossfit with pictures
 
2 Attachment(s)
This is what one year of Crossfit has done for me.

Starting weight of 248 pounds --> weighted myself this morning and its at 208 pounds now.

When I started I couldn't do 1 pull-up and now the Murphy is just another workout. The way I feel about myself is the best I have felt in 8 years. When I walk around I feel great in my clothes and I know it will only get better as I work on my second year of Crossfit.

I love the program and the results are real.

Tamara Cohen 06-26-2010 05:54 AM

Re: One year of Crossfit with pictures
 
Nice work!

I am still waiting for the day when Murph is just another workout, haha.

Matth Challoner 07-01-2010 06:08 AM

Re: One year of Crossfit with pictures
 
Well done Konrad, what are youre numbers?

Tony Black 07-01-2010 07:56 AM

Re: One year of Crossfit with pictures
 
Good stuff Konrad great improvement!


Quote:

Originally Posted by Tamara Cohen (Post 802725)

I am still waiting for the day when Murph is just another workout, haha.

2nded lol! ;)


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