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-   -   Hybrid programs (https://board.crossfit.com/showthread.php?t=32641)

James Riley 09-06-2008 09:05 PM

Re: Hybrid programs
 
Tom,

Could you describe what you designed for your hybrid program? I experiment myself and with this system and had good results until I had to travel for six weeks. I am designing a new one and I'm always open to new ideas.

Tom Ellison 09-07-2008 12:37 PM

Re: Hybrid programs
 
Gant -

I've noticed you've said certain things about how you would have designed things differently, such as not giving OHS it's own day. I'm just starting the program and I was wondering if there were other changes you would make, now that you have some more perspective. Overall, how would you program things now, given what you know?

Eric Simpson 09-21-2008 01:44 PM

Re: Hybrid programs
 
Gant,

I revised the Advanced program to focus on a couple sticking points of mine. What do you think of this:

Monday:

Handstand Practice
1. Clean and Jerk (5 x 3)
2. Back Squat (3 x 5)
3. WOD


Tuesday:

Front Lever Practice
1. Power Clean (5 x 3)
2. Bench Press (3 x 5)
3. WOD

Wednesday:

Handstand Practice
1. Clean and Jerk (5 x 3)
2. Front Squat (3 x 5)
3. Deadlift (3 x 5)
3. Weighted Pull-ups (3 x 5)


Thursday:

Off


Friday:

Front Lever Practice
1. Dumbbell Snatch (5 x 3 Left and Right Arm)
2. Press (3 x 5)
3. Back Squat (3 x 5)
4. WOD

Saturday:

WOD (Will Include Deads in this Metcon)
Weighted Pull-ups (3 x 5)

Sunday:

OFF


Thanks for any advice!

Brandon Oto 09-21-2008 02:04 PM

Re: Hybrid programs
 
Better email Gant or find him at PM, he's not posting here anymore.

Emily Mattes 02-08-2009 09:27 AM

Re: Hybrid programs
 
Has anyone who has tried this Hybrid also tested Jeff Martin's new Crossfit Strength Bias program?

Justin Duff 07-20-2009 06:19 PM

Re: Hybrid programs
 
This is my firsy post in this forum. Here goes:
7/20/09 WOD
40 yrd tire drag backward
40 yrd tire drag forward
80 yrd 100# sandbag carry(reshoulder after 40 yrds)
40 yrd tire row
25 burpees
40 yrd walking lunge w/ 50# sandbag
Some notes and questions are does this fit the program? I am a fireman so it dosen't get more functional than dragging heavy stuff. The tire is heavy, but i don't know how heavy. I believe it's a bus tire. Not heavy enough to flip but feels like a good weight to drag. A picture is attached. I made it with an eye screw, a carabiner, and a Jungle gym. Left my timer at home so i don't know how long it took, but it was quick and brutal

Michael Young 02-04-2010 02:04 PM

Gants Program in PDF with extras
 
1 Attachment(s)
Here is everything that I found on the Hybrid Program including program examples, some Q and A and other information.

I merely collated what i found on the forums and other sites regarding this program.

Hope this is useful for people.

Michael Young 02-04-2010 03:19 PM

Re: Gants Program in PDF with extras
 
1 Attachment(s)
[QUOTE=Michael Young;734888]Here is everything that I found on the Hybrid Program including program examples, some Q and A and other information.

I merely collated what i found on the forums and other sites regarding this program.

Hope this is useful for people.[/QUOTE]

Just found an extensive list of heavy mMeton wod's.

I'm sorry i cant remember who posted this first, if it was you, then kudos and thanks for your contribution.

Mike

Michael Young 02-04-2010 03:36 PM

Re: Gants Program in PDF with extras
 
1 Attachment(s)
[QUOTE=Michael Young;734924]Just found an extensive list of heavy mMeton wod's.

I'm sorry i cant remember who posted this first, if it was you, then kudos and thanks for your contribution.

Mike[/QUOTE]

And just to add, this is the Witchita Falls Program.

Mike


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