Re: Nik
 

Oh, So glad for the rest day!!

I had to crossfit a goat yesterday. My wife raises them, she just got another one jesterday. I had to carry it about 100yards (farmers walk?) to get it in the fence. Goats are heavy!!

Thank you crossfit for making my goat handeling easier!!

Re: Nik
 

[QUOTE=Nik Nichols;454226]Oh, So glad for the rest day!!

I had to crossfit a goat yesterday. My wife raises them, she just got another one jesterday. I had to carry it about 100yards (farmers walk?) to get it in the fence. Goats are heavy!!

Thank you crossfit for making my goat handeling easier!![/QUOTE]

:rofl:...see, CF saves the day again!

Nice time on that WOD yesterday! Ugh....that rope climb...ugh

Re: Nik
 

[QUOTE=Vanessa Pierce;454228]:rofl:...see, CF saves the day again!

Nice time on that WOD yesterday! Ugh....that rope climb...ugh[/QUOTE]

Lunges!!!UGH

Re: Nik
 

7:00 hand stand pushup work. Still working for good ones, all though the first set was good, they are slowly starting to get a little better.

Re: Nik
 

Also did 3sets 20 back ext. with 25lbs
3sets 10 ghd situps.

That's what's for breakfast!!

Re: Nik
 

[QUOTE=Nik Nichols;455142]Also did 3sets 20 back ext. with 25lbs
3sets 10 ghd situps.

That's what's for breakfast!![/QUOTE]

Lol great work bro!!

Thanks for your help, i PM'd you.

Ricky

Re: Nik
 

Nice core work, Nik. I know how much you loooooove GHD situps. :D

Re: Nik
 

[QUOTE=Richard Macaulay;455177]Lol great work bro!!

Thanks for your help, i PM'd you.

Ricky[/QUOTE] Got it, I should have a small list today and will continue to send them when I find them.

[QUOTE=Vanessa Pierce;455179]Nice core work, Nik. I know how much you loooooove GHD situps. :D[/QUOTE]

Na, I don't hate them, just want your 50rep!!LOL

I guess I will be chaseing Scott J's lynne rep ''challenge''!!

Re: Nik
 

CFWUx3 situps with 25lbs, back ext 30lbs

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups
body weigh 165lbs

1.bp 14, pu27
2. 11 25
3. 8 24
4. 11 28
5. 8 21

total reps 177

Re: Nik
 

Whoop! Good workout!