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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Greg Major 04-21-2010 04:57 PM

Re: Over 50 Crossfitters Sign In
 
My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.

Bill Houghton 04-21-2010 06:09 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Greg Major;772626]My hat's off to all you guys. You're putting up some good numbers and heavy weight. Way to represent.[/QUOTE]

Greg, I just checked out your site. I like your explanations and On-Ramp info.

Tim Fisher 04-21-2010 06:20 PM

Re: Over 50 Crossfitters Sign In
 
Dead Lifts 225# - 100 (25,20,15,10,10,10,10) 1min. to 11/2 min rest between each round)

assisted pull ups - 50 (10 each round)

John Burch 04-21-2010 06:39 PM

Re: Over 50 Crossfitters Sign In
 
short WU

Front Squat
5@65#
5@75
5@95
5@115
5@135
5@155

WOD
21 push press @95#
1000m row damper @ 10
15 push press
750m row
9 push press
500m row
13:45

Bill Hoogsteden 04-21-2010 06:43 PM

Re: Over 50 Crossfitters Sign In
 
Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"

Stephen R. Lampl 04-22-2010 06:54 AM

Re: Over 50 Crossfitters Sign In
 
Thank you, Nancy!

[I][B]100421 WEDNESDAY[/B][/I]

[I][B]WOD: For Time - 100 Burpees
[/B][/I]Time: [B]11:16 - - [/B]BLEH!
[I]Did this last summer in 10:03. These were [B]not[/B][/I][I] fun the day after doing heavy (for me) 5 X 5 squats......Actually, are burpees ever fun?[/I]

Stephen R. Lampl 04-22-2010 06:56 AM

Re: Over 50 Crossfitters Sign In
 
[quote=Bill Houghton;772652]Greg, I just checked out your site. I like your explanations and On-Ramp info.[/quote]

:yeahthat:

Nice site!

Stephen R. Lampl 04-22-2010 06:59 AM

Re: Over 50 Crossfitters Sign In
 
[quote=William Hoogsteden;772669]Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"[/quote]

Welcome William!

Great job on Fran - - especially for a first time!

John Jaeckel 04-22-2010 07:17 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=William Hoogsteden;772669]Did my 1st Fran.

9:44 with assisted Pullups.

M/53/6'0"/212

"Illegitimi non carborundum!"[/QUOTE]

Good job, Bill

Where do you work out at over in Dayton?

Greg Major 04-22-2010 07:30 AM

Re: Over 50 Crossfitters Sign In
 
Thanks Bill and Stephen for the compliments on the website.


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