CrossFit Discussion Board

CrossFit Discussion Board (
-   Equipment (
-   -   Crossover Symmetry and Shoulder Impingement (

Mark Cheney 05-28-2009 10:22 AM

Crossover Symmetry and Shoulder Impingement
In light of the recent shoulder impingement videos, I was curious if anyone had used the Crossover Symmetry product. [URL=""][/URL] (WFS) Is this type of training worthwhile? It seems to smack of isolated muscle movements.

Here's an article from the seller on shoulder impingement. (also WFS)

Lou Cabales 05-28-2009 01:33 PM

Re: Crossover Symmetry and Shoulder Impingement
the exercises and ROM are pretty standard shoulder injury rehab stuff

its all about the range on motion and resistance

there is nothing new here

except the marketing and $184 $224 0r $304

some bungee cord, good knots, 2 handles (single cable grip)(webbing and pvc pipe), webbing buckle grommets, couple quick links, some web research, your neighbors fence ......... <$50

send me $100 i'll send you a kit for same exercises, exercise references/user manual shipping included

special myofascia shoulder release device (shaped like tennis balls) (or special wooden goose egg) included with first 100 orders..........

All times are GMT -7. The time now is 07:03 PM.

CrossFit is a registered trademark of CrossFit Inc.