CrossFit Discussion Board

CrossFit Discussion Board (
-   Workout Logs (
-   -   Over 50 Crossfitters Sign In (

Bill Hoogsteden 07-28-2010 06:21 PM

Re: Over 50 Crossfitters Sign In
PVC Pass throughs
Push downs

500m jog with
25m lunges
25m reverse Lunges
25m frankestrin walks
25m Buttkickers
25m High knees

5 50ft Sprints


Tabata This!

Squats, rower, jumping pull ups, sit ups, 20" box push ups [I](No rest between exercises!)[/I]

469 reps + calories (33)

[I]Could've scaled up![/I]

Pat Quigley 07-28-2010 06:33 PM

Re: Over 50 Crossfitters Sign In
John J---admire the specific ways that you set goals for the year.

Jeff, sorry to hear about the floods.

From Tuesday, 10727 on the main site: "Roy" (scale)

225 DL, 25R (15R)
20 Box Jumps at 2' box (15R step up single leg)
25 Pull ups (15)

Completed in 22:31. RIP Roy.

Doing my own personal Paleo Challenge. This is day 3. Tea instead of coffee as I don't like coffee w/o the creamer and sweetner. No diet soda, use iced tea. Nothing w. sugar. Actually not as hard as I thought. Fruit or dried fruit or trail mix for desert. I like the veggies and protein. Did allot of the latter before but had kinda ignored the rest.

John Burch 07-28-2010 07:37 PM

Re: Over 50 Crossfitters Sign In
walking lunge 20 steps
squat stretch
3 rounds Cindy

DL Warm with 135

WOD Grace RX @ 135#

Where is Charlie, John Scott, Diane Dennis, and the rest of the over 50 crowd

m/55/178 CrossFitChesterton

Jeff Kilinski 07-29-2010 05:44 AM

Re: Over 50 Crossfitters Sign In
John, Nice set of DLs


DL 5x5, 225, 245, 275, 295, 275

Bench Press 5x5, 135, 155, 155, 155, 155

1 mile run, 8:35 (treadmill helped the pace)

Marianne Urbanski 07-29-2010 05:32 PM

Re: Over 50 Crossfitters Sign In
ok, so monday I did a "squat ladder".. (one squat first min, 2 squats the second minute..... all the way until you can't finish that amount of reps in the minute)

rounds 1-10: overhead squat
rounds 11-20: front squat
rounds 21+: back squat
bar only (mens/womens)...
so, I'm thinking the whole time... this isn't so bad.. I completed 28 rounds (which I didn't figure out till I got home that I had done 406 squats with the 33# bar!)..
I haven't been able to walk all week!!

Just an idea for those of you who want to really have some serious pain.. try that one!!
I had to do upper body lifting (bench and shoulder press--I couldn't even jerk cuz my legs couldn't move) on Tues, and Wed I had to take off. Today was Squat cleans and I thought I was going to die..

Man.. it takes longer to recover when I am older!!

Diane Mahoney 07-29-2010 05:41 PM

Re: Over 50 Crossfitters Sign In
Oh man, Marianne, that death by/ladder sounds like wicked FUN!

Marianne Urbanski 07-29-2010 05:46 PM

Re: Over 50 Crossfitters Sign In
[quote=Diane Mahoney;819030]Oh man, Marianne, that death by/ladder sounds like wicked FUN![/quote]

no fun the few days after. I am practicing my "old woman walk"!! :rofl: I'm not kidding though.. it was the worst I have been since I started crossfit..

John Burch 07-29-2010 06:00 PM

Re: Over 50 Crossfitters Sign In
Thanks Jeff
Marianne I m gonna try that one soon 406 squats ouch!

15 passovers
2x12 walking lunge
2x20 GHD back extensions
30 GHD sit ups
20 GHD sit ups
3x10 DH pullups


m/55/178 CrossFitChesterton

Bill Hoogsteden 07-29-2010 07:07 PM

Re: Over 50 Crossfitters Sign In
Marianne- Whiskey Tango...?? That's awesome!

John Burch- Great FGB!

[/B]400+m run
PVC pass thoughs
Push downs
50 ft butt kickers
50 ft high knees

[/B]Cindy (5 Pull ups, 10 push ups, 15 air squats) AMRAP in 20 min

13 rounds + 2 Pull ups [I]Rx'd![/I]:pepper:

[I]Felt my Kipping pullups were better! Amazed that the pushups were the worst part![/I]

Jeff Kilinski 07-30-2010 06:42 AM

Re: Over 50 Crossfitters Sign In
Marianne, And I thought the 20 rep squat WOD was a killer. I've done pullup ladders, pushup ladders. Going to have to try this one.

Thursday, Run 5k, 29:53

A bunch of us from the office ran the Terrapin 5k [URL=""][/URL] (wfs) in Chicago. Start at Soldier Field and run south out and back along the Lake Michigan. Party to Mr Blotto afterwards. Good time. Lots of tie dye Dead Head tshirts. :pepper:

My wife came out (she training for Chicago Marathon). Left me in the crowd at the first 1/5 mile. I haven't put in more than a 1 mile distance since starting crossfit. That's gotta change.

All times are GMT -7. The time now is 08:01 PM.

CrossFit is a registered trademark of CrossFit Inc.