Re: Over 50 Crossfitters Sign In
 

Bill- Best to you and the Family on the Passing of Mom. Hopefully she has a good life on those 95 yrs. Nice work on OVH Squats.... a Tuff one

10.31.2022-Mon
WU:
Band Work
Bike 10 Cal

Strength:
3 x 5 Wendler Bench Press Week 1
Warm up as needed then perform...
5 @ 65%
5 @ 75%
5+ @ 85%
110 lbs @ Rx
Score Notes: 85-95-110- 10x

WOD:
Angie
For time:
100 Pull-Ups
100 Push Ups
100 Sit-Ups
100 Air Squats
L1: 50 of each
L2: 75 of each
L3: as prescribed
Did 1/2 Angie 50
14:49 @ Scaled
Score Notes: 50 jumping PU then strict the rest

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11.7.2022-Mon
Strength;
3 x 3 Wendler Back Squat Week 2
3 @ 70%
3 @ 80%
3+ @ 90%
165 lbs @ Rx
Score Notes: 135-150-165lb-3x should have done 170lb

WOD:
Pawn
AMRAP x 10

1-2-3-4… Front Squats
10-20-30-40… Double Unders
RX - (135/95)
7 Rounds @ Scaled
Score Notes: 95lb SU

Re: Over 50 Crossfitters Sign In
 

Patrick, Thanks much! She was 95 and lived a good life. We got to have a real awesome celebration for her 95th Birthday.

Great work on your WODs!

1.03 mi Dog Walk
20 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KB DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squat
5 Back Squats @ 190 lbs
5 Back Squats @ 220 lbs
17 Back Squats @ 250 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs

Re: Over 50 Crossfitters Sign In
 

Lots of Back Squats Bill!!

11.08.2022
WU:
Band work
Bike 10 Cal
3 Rounds
row 250M
.30 Plate OVH hold
10 air-squats
10 lunges

Strength:
Power Snatch + Overhead Squat + Squat Snatch
E2MOM x 20
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
85 lbs @ RX fail at 90lb

WOD:
8 Rounds for Time- did 3 man Partner
10 Power Snatch
20 Box Jump Overs
7:55 @ Scaled

Re: Over 50 Crossfitters Sign In
 

Got to get back into it, Patrick!! Nice Snatch work!!

.69 mi Dog Walk
20 Scap Pulls
10 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KB DLs
10 1.5 Pood KBS
5 Bench Press @ 140 lbs
5 Bench Press @ 160 lbs
15 Bench Press @ 185 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs
10 Bench Press @ 110 lbs

Re: Over 50 Crossfitters Sign In
 

I haven't been working out, mainly because I finally retired from my previous job after 2 score and 2 years and change! I am going to start a new job, essentially doing what I did before, but getting paid more!

20 Scap Pulls
10 Pull Ups
6 Close grip Chin Ups

10 Shoulder Press @ 45 lbs
10 Shoulder Press @ 65 lbs
10 Shoulder Press @ 75 lbs
10 Shoulder Press @ 85 lbs
9 Shoulder Press @ 90 lbs

Lifted more than I did on my last attempt on 29 March 2022. I couldn't crank out that last rep!

Re: Over 50 Crossfitters Sign In
 

Nice Bill- Do I have it right, you've done 42 yrs there??

11.11.2022- Thank you to ALL That have Served!!

Strength:
Wendler Bench Press Week 2
Warm up as needed then perform…

3 @ 70%
3 @ 80%
3+ @ 90%
130 lbs @ Rx
Score Notes: 105-120-130 3-3-4x

WDO:
Run Rabbit Run
Every 4 minutes x 4 Rounds

Run 400m
Max Reps Burpees until 3:00
REST 1 MINUTE
48 reps @ Rx
Score Notes: Got worse as I went 1:30-1:40-150-2:00

11.12.2022
WOD:
Badger - HERO WOD!!!
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.
3 Rounds for Time
30 Squat Cleans (95/65)
30 Pull-Ups
Run 800m
Did Partner:
22:28 @ Scaled
Score Notes: Did 1/2 Badger

11.14.2022
WU:
Band work
Bike 20Cal
Row 400M
3 Rounds
.40 sec Plate hold
5 T2B
10 Air-Squats

Strength:
3 x 3 Wendler Strict Press Week 3
Warm up as needed, then perform the following...

5 @ 75%
3 @ 85%
1+ @ 95%
80 lbs @ Rx
Score Notes: 55-80lb 65-6 75-3 80-1x

WOD:
141122
5 Rounds for Time:

40 Double Unders
20 Toes to Bar
10 Handstand Push-Ups
15:54 @ Scaled
Score Notes: 40 SU- 5T2B/10 K2E 10 20lb DB Press

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Yes, Patrick! I did 42 years and change! Now, it's on to a new adventure!

Great work on those WODs, especially on Badger!! Yay! Burpees!!

50 Burpees (Yay! Burpees!!)
20 Scap Pulls
11 Pull Ups
6 Close grip Chin Ups
10 1.5 Pood KB DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 205 lbs
3 Back Squats @ 235 lbs
17 Back Squats @ 265 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs
10 Back Squats @ 145 lbs

Re: Over 50 Crossfitters Sign In
 

Wow- Very Nice Bill- Folks dont stay long at company's these days. Wee are the oddity..... I just passed 40 Yrs in IT, starting as an 18yr old out of High School. 15 with Sprint and 25 with Gap Inc. 2 jobs in my

11.15.2022 Tues
WU:
Band work
2 Rounds
bike 800M
10 ring rows
10 good mornings
10 air squats

Strength:
3 x 3 Wendler Deadlift Week 3
3 Sets

5 @ 75%
3 @ 85%
1+ @ 95%
260 lbs @ Rx
Score Notes: 135-260 205-230-260lb 260 3x Long time since I hit 260lb

WOD:
151122
AMRAP x 12

10 Pull-Ups
8 Deadlifts
6 Calorie Bike
5 + 24 @ Scaled

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Thanks Patrick! There have been a lot of changes in my life recently. CrossFit has helped! Congrats on working as long as you have! Nice DL work!!

50 Burpees (Yay! Burpees!!)
10 Pull Ups
5 Close grip Chin Ups
10 1.5 Pood KB DLs
10 1.5 Pood KBS
10 12" Box Jumps
3 Deadlifts @ 235 lbs
3 Deadlifts @ 270 lbs
11 Deadlifts @ 300 lbs
1 pullup
8 Deadlifts @ 170 lbs
1 pullup
8 Deadlifts @ 170 lbs
1 pullup
8 Deadlifts @ 170 lbs
1 pullup
8 Deadlifts @ 170 lbs
1 pullup
8 Deadlifts @ 170 lbs
1 pullup