Just needed something abit more today so I looked up last years WOD for the 24th December and it was 150 burpees so off I went....17.46 Very hard and talk ablout lactic acid ..anyway it will make me feel better about drinking my 11% Belgium beer tomorrow.
Merry Christmas to one and all.I will look at tomorrows WOD although with 3 daughters under 10 it may not happen.....!
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