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-   -   The Barn (https://board.crossfit.com/showthread.php?t=58847)

Norm Swann 04-08-2021 09:11 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5 **1 MU, 1st one in a long time**
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 04-11-2021 09:09 AM

Re: The Barn
 
Friday:Shaker w/Nahomi

Saturday: Rest

Sunday (today):

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5 (1MU each on sets 3&5=2MU total)
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 04-22-2021 10:23 AM

Re: The Barn
 
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 65 lbs.
5 Military Press @ 75 lbs.
5 Deadlift @ 105 lbs.
5 Deadlift @ 120 lbs.
10 Deadlift @ 140 lbs.
5 Bench Press @ 90 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 115 lbs.
5 Squat @ 95 lbs.
5 Squat @ 110 lbs.
5 Squat @ 125 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 05-02-2021 10:04 AM

Re: The Barn
 
Monday: Climb at The Barn w/Kevin

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
3 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 05-04-2021 12:42 PM

Re: The Barn
 
Monday: Climb at The Barn w/Kevin & Ethan

Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
4 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 05-09-2021 12:46 PM

Re: The Barn
 
Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
5 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 110 lbs.
5 Bench Press @ 125 lbs.
3 Squat @ 105 lbs.
3 Squat @ 120 lbs.
6 Squat @ 135 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Norm Swann 05-13-2021 03:06 PM

Re: The Barn
 
Monday: Climb at The Barn

Thursday(today):Climb at Whipp's w/Rick, Ken, & Kerry


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