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Jim O'Brien 03-06-2017 05:17 PM

Can't find and article
I remember reading an article or theory or whatever about programming. The one thing I remember was that it suggested that the exercises used in the metcon should be a lower skill level least for the particular lifter. Does this sound familiar to anyone? Any help would be appreciated. Thanks

Sean J Hunter 03-07-2017 12:32 AM

Re: Can't find and article
There's the original explanation article by Glassman.
Discussing rotating between gymnastics, monocardio, and lifting.
But I doubt you mean that one, and I dont recall it mentioning anything about scaling like that?


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