CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Fitness (https://board.crossfit.com/forumdisplay.php?f=4)
-   -   All around fitness sport (https://board.crossfit.com/showthread.php?t=2140)

Ross Burke 06-01-2003 07:14 AM

Two hands overhead anyhow, deadlift, max overhand pullups, mile run. No weight classes becuase the pullups and run balance out the deadlift and overhead lift. All you need is a few barbells, a pullup bar, and a quarter mile track. Points awarded according to your place in each event. Lowest score wins. For example first place=1 point. Tenth place = 10 points. To dominate this you would really have to be an amazing all around athlete as strength endurance, relative strength, power, pure strength, speed, and cardiovascular endurance all are involved.


All times are GMT -7. The time now is 07:49 AM.


CrossFit is a registered trademark of CrossFit Inc.