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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Sean Dunston 04-24-2012 09:47 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;1055321]04/23

50-40-30-20-10
Wall balls
Pull-ups
KB swings

37:10 blahhh!

[/QUOTE]

OMG-
That looks terrible!

Jason David 04-24-2012 11:17 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Sean Dunston;1055326]OMG-
That looks terrible![/QUOTE]

I subbed pull-ups instead of box jumps because my achillies had been bugging me...it was bad.

Jason David 04-27-2012 11:57 AM

Re: JD's CrossFit Chronicle
 
Bike ride yesterday...with Tracy - and Micah in the bike trailer haha! Fun...bout 8 miles total to my father in laws house and back.

Jason David 04-28-2012 05:51 PM

Re: JD's CrossFit Chronicle
 
04/27

21-15-9
SDHP 95 lbs
Over bar burpees

4:40

4/28
AMRAP in 20 mins
5 Squat clean thrusters, 95 lbs
10 box jumps, 24 in box
15 lunges

11 Rounds and 4 thrusters

Jason David 05-06-2012 08:42 AM

Re: JD's CrossFit Chronicle
 
05/05

Sick all week...finally got to do something yesterday.

AMRAP in 20 mins
Run 400m
15 Deadlifts, 135
15 Push-ups

I just wanted to do something and get sweaty...didn't go all out.

5 rounds + 200m run.

Jason David 05-07-2012 11:22 AM

Re: JD's CrossFit Chronicle
 
05/06

Yesterday went for about 1:40 bike ride. Good for the soul.

Jason David 05-08-2012 11:18 AM

Re: JD's CrossFit Chronicle
 
05/07

Hang squat clean

1 - 155
1 - 175
1 - 195
1 - 205 (death grip)
1 - 215 miss

Jason David 05-09-2012 11:59 AM

Re: JD's CrossFit Chronicle
 
05/08

I had my daughter with me yesterday and wanted to do something - I was thinking a stroller jog, but we'd done that a bunch. I was also thinking maybe sprints with the stroller using my tabata timer but eventually I figured I would just go to the track and figure something out.

We had fun actually. I ended up not being able to do anything timed because of having a 3 year old with me but, she brought a ball, had fun jumping on the high jump mat and watching the girls soccer practice. I ended up doing some shuttle runs.

20 yards
40 yards
60 yards
80 yards
80 yards
60 yards
40 yards
20 yards

The beauty of the shuttle run is that you never get too far away and they only last a few seconds. it ended up being a pretty good workout as I'm feeling it's effects today. And Micah seemed to have fun as well, which is cool too.

Jason David 05-15-2012 08:28 AM

Re: JD's CrossFit Chronicle
 
5/10

'Angie'
100 pull-ups
100 push ups
100 sit ups
100 squats

24:something. Blew that one out of my butt. good lord.

Regionals for the next few days. Didn't even stretch :-)

5/14
50 double unders
10 burpees
40 double unders
10 burpees
30
10
20
10
10
10

8:14 Not sure what my PR on this one is.

Jason David 05-20-2012 07:32 PM

Re: JD's CrossFit Chronicle
 
05/15

Did the regional WOD 4

50 back squats, 135
40 pull-ups
30 shoulders to overhead, 135
50 back squats, 85
40 pull-ups
30 shoulder to overhead, 85
50 overhead squats, 65
40 pull-ups
30 shoulder to overhead, 65

Got 31 overhead squats at 22 mins.

5/16
Did some light deadlifts - sets of 5. Stopped at 245 I think. just trying to figure out how much I can do with my stupid SI trigger point that seems will never go away. I felt it - wasn't awful but still bugged me.

5/17
21-15-9
Row calories
HSPU

6:02 I think.

5/20
Power cleans EMOTM 3 reps for 15 minutes
155-165-175-185 for the rest of the sets.

then did some Muscle ups...had a headache though so called it a day.


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