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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Deb Weber 04-08-2011 07:02 PM

Re: Over 50 Crossfitters Sign In
 
Jesus [B]JB[/B], that's great!!!
I got six tonite! Nothing weight too, 110. Easy.

Can PC that weight all night to my neck, but of course, I clean & jerked (b/c supposed to be working on my cleans at oly). My cleans are difficult, because I still tend to land too narrow.

And of course i got to oly last night and he said "clean & jerk" so pretty toasted, slept 4 hours last night, no metcon at all for months (that's what did me in, completely diff lifting winded)...

Wilfredo Flores 04-09-2011 06:05 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Burch;924160]The two new girls are gone already, one post and bye. ha!

games WOD 3
25 rounds

m/56/180[/QUOTE]

Careful...they may sneak up on you. :)

Wilfredo Flores 04-09-2011 06:06 AM

Re: Over 50 Crossfitters Sign In
 
Thanks all for the encouraging words...off the to the box I go!

Pat Quigley 04-09-2011 12:05 PM

Re: Over 50 Crossfitters Sign In
 
Happy weekend to all!

Tribal Fitness today. After warm up that included dynamic streching and rotation of dead hangs, ring pull ups, kb swings, V-ups, L-pull ups, and wall bent over stretches, we did a rotation of gymnastic exercises that I suck at, but appreciate the opportunity to practice. Group workout closed w. AMRAP 30 feet crab walks in 2 minutes. I am not embarassed to say (as I can be quit shameless!) I finished only close to one round.

Left my cheat sheet for Wndler OHP at home. So I winged the following: 10X135, 3X185, 3X182 (2R+,1Rf, 1Rf).

Thanks to Coach Jake for scaling most of the above. I had a good time.

John Jaeckel 04-09-2011 12:11 PM

Re: Over 50 Crossfitters Sign In
 
04.09.11
Wendler 5/3/1. Month 3, Week 1
Dead Lift day

WARM
DL 5x135
Stretch

WOD
DL
5x225
5x260
7x295

CASHOUT/ASSISTIVE
15 GHD Situps
15 Knees to Elbows
Row 500m

Wilfredo Flores 04-09-2011 06:06 PM

Re: Over 50 Crossfitters Sign In
 
WOOT!

WOD Filthy Fifites (Scaled for the newbie, me, 25 each)

Time: 28:37

Twisted my right ankle on the Jump Pull Ups...but completed the WOD.

On crutches and in an air cast and pain meds...1st war wound! Let the battles begin!

:evilsmile

Pat Quigley 04-09-2011 06:44 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Wilfredo Flores;924391]WOOT!

WOD Filthy Fifites (Scaled for the newbie, me, 25 each)

Time: 28:37

Twisted my right ankle on the Jump Pull Ups...but completed the WOD.

On crutches and in an air cast and pain meds...1st war wound! Let the battles begin!

:evilsmile[/QUOTE]

fun! isn't it!?!:kicking0::kicking0::kicking0:

it gets easier as we get conditioned to the intensity and novelty of the movements.

Wilfredo Flores 04-10-2011 12:00 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Pat Quigley;924399]fun! isn't it!?!:kicking0::kicking0::kicking0:

it gets easier as we get conditioned to the intensity and novelty of the movements.[/QUOTE]

That's just it...even though the outcome was unexpected, I had a blast! Can't wait to get back ASAP. But won't be stupid about it...bide my time.

Wilfredo

John Burch 04-10-2011 04:39 PM

Re: Over 50 Crossfitters Sign In
 
4/10
Games WOD 3
22 rounds

after watching my first Games WOD 3, I gave it another try and made 22 rounds, my form was poor on 2 or 3 of the pushJerks in my first try and could have come into question.

m/56/180

Jim Colby 04-10-2011 05:58 PM

Re: Over 50 Crossfitters Sign In
 
JB, awesome work on the games WOD! :highfive: Not surprised though, since its consistent with your Grace score, which is d**n good. I will probably try it this week, but the 165# for us young masters looks tough! Definitely not one of my strengths, but wth, should be interesting! I agree, funny about the new girls, they sure didn't last long! Don't be shy if you're lurking!

JJ, you seem to be making good progress getting back to your old weight lilfting stats. Keep it up. Nice work!

I was in Florida this week to watch my son compete in Y Nationals Swimming championships. It was hard to do my normal wods.

[B][U]April 5-6[/U][/B]
Travel/travel prep and no workouts

[B][U]April 7[/U][/B]
10 mins of DUs and Cross-over jumping
Ran 5 miles on the beach

[B][U]April 8[/U][/B]
10 mins of DUs and Cross-over jumping
Ran 5 miles on the beach

[B][U]April 9[/U][/B]
Beach/pool day and travel night

[B][U]April 10[/U][/B]
Swam 1500 yds straight 28:34 (went slow but felt good)


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