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WU
2x20 GHD back ext
2x20 GHD situps

Hang Clean
3@95#
3@115
3@135
1@155
1@175
F@185

WOD
30 C&J @ 115#

still sore from Sunday and Monday, down day I was not feeling the Love

m/55/178 CrossFitChesterton

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[QUOTE=Deb Borbone;810581][B]MIA's!!! JSR - where r u? Jeff?? JW? Ladies?[/B] hope all is well....
[/QUOTE]


Deb,

All is well. Travel and family vacation getting in the way of posting. Thanks for asking.

Spent the last 5 days at Devil's Lake Wisconsin camping with the fam. Will post some picture on FB. Got to the box today,

Deads

5x 130
5x 155
5x 180
5x 225
3x 255
1+x 285 8x completed

[B]Annie,[/B] 9:31

DU and Situps 50-40-30-20-10

PR by 3:01!

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[quote=Bill Houghton;810860]Stephen,

Thanks for the kudos. What kind of weight vest did you get? I like the idea of training with a weright vest. I read some of them interfere with shoulder movement.[/quote]
Bill,

I forget the brand name of the two heavier ones (50#) at our box. I use one of those for my walks and the 20# (a "Gold's Gym brand - - they're sold at Wal-mart, I believe) for the push-ups/pull-ups. I think they belong to our box for everyone to use. The 50s are a bit restrictive - - they're built for kids who look like twigs.....hard to get the stupid things over my shoulders and harder yet to get 'em off when I'm all sweaty. Neither they or the 20# is too bad in terms of shoulder restriction, but I wouldn't want to do more than pull-ups for "arms overhead" type stuff. I think they would pose a problem with presses, etc.

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[QUOTE=Deb Borbone;810581][B]MIA's!!! JSR - where r u? Jeff?? JW? Ladies?[/B] hope all is well....[/QUOTE]

Deb, Thanks. It's nice to be missed. I took a week off, then got hit with some business travel, then vacation (got in some wicked handstands) so I have not been keeping up with the board too well. Been loosely following you all though.

Yesterday got back at it.

DL
5x 130
5x 155
5x 180

5x 225
3x 255
1+ 285 8 reps completed

Annie, 50-40-30-20-10 Double unders, situps

9:31

2 PRs.

1) 3 minutes off my time from January.
2) 39 Unbroken double unders.


[B]Terry, If you're following right now.

GOOD LUCK. KICK SOME MASTER'S ***. SHOW THE YOUNG GUNS WHAT US OLD BIG DAWGS CAN DO!! [/B]

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07.14.10:
Month 5, Week 2, Wendler 5/3/1, Bench Press and Pullup Day

WARMUP—
Pullups
5x#3 band
5x#2 band
3x #1 band
Bench Press
5x100
5-125
3x150

STRENGTH—
Pullups
3x #1 band +5 pounds
3xBW
4xBW+5 pounds ([B]F-5[/B])
Bench Press
3x175
3x200
3x225

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[I][B]100715 THURSDAY - - Hamstring Rehab day #6. [/B][/I]

[I][B]Warm-up:
[/B][/I]1 mile walk/slow run with 50# vest. Jogged about 600m total. Hamstring felt great!
DROM
Arm Circles
Shoulder Pass Throughs
Body Circles
15 Pull-ups (dead hang) - 6, 6, 3, added 4 more = 19
15 Ring Dips (got three, did the rest jumping up, lowering slowly into full ROM dip
10 Push-ups
10 Hip extensions
20 Ab-mat sit-ups

[I][B]WOD: Hamstring Rehab ....
[/B][/I]Back Squats 3 X 25 X 65#, then 1 X 10 X 65#

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STRENGTH/SKILL

Look who made the Thursday's front page at TriCities website

[URL="http://www.tricitiescrossfit.com/"]http://www.tricitiescrossfit.com/[/URL] (WFS)


Thursday,

STRENGTH

Deadhang Pullups:

4 x Max Reps

-3 minutes rest

12, 10, 9, 6 Total=37

CONDITIONING

Shuttle Workout

10 Rounds:
-Run 15m
-Backwards run 15m
-Run 30m
-Walking lunge 15m
-bounding burpees 15m

This was a biach! It was only 92 degrees outside! Time, 17:09

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[I][B]"......Look who made the Thursday's front page at TriCities website!"

[/B][/I]Nice photo, Jeff. Does you a lot more justice than that small avatar photo!

[I][B]100716 FRIDAY - Hamstring Rehab Day #7

Warm-up:
[/B][/I]250m Row
DROM
Arm Circles
Pass Throughs
Body Circles
15 Pull-ups (dead hang) 5, 5, 5.
15 Ring Dips 3, 7, 5 (not full ROM, but as deep as I could go without scaling).
10 Push-ups
20 Ab-Mat sit-ups

[I][B]WOD: 7 Rounds for Time of:
[/B][/I]3 HSPU [B]---> Knees on GHD[/B]
5 Hang Power Cleans - 155#/75# [B]---> 95#[/B]
7 Chest to Bar Pull-ups
[B]TIME = [/B]7:48

[I]This was a great hamstring rehab workout. 95# was a good weight for me. Felt the pull in the hamstrings, but it was not detrimental to healing. HPC/Power Clean skills are better, but still need work. First two rounds the HPCs felt solid and pulls to rack position were quick. Form degraded to "yucky" by the last round. Also, I could not hold a handstand against the wall for the life of me today.....[/I]

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Oh man, I started to watch the Games when I was home for lunch, and I didn't have long, but I kept hearing Terry's name! Now I need to get back home and watch the master's men! :)

Hello everyone! I've been around, just not posting. Hope everyone is well.

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Terry just pulled 485 in the games for 2nd in the deadlift :pepper::pepper::pepper::pepper::pepper: