Re: Over 50 Crossfitters Sign In
 

[QUOTE=John Burch;779733]tear em up Terry this one is just a stop-off on your way to the big show,
best wishes Bro[/QUOTE]

Thx John, I will do my best. Can't wait to get it over with, driving down to SoCal tomorrow. I think the competition will be tough.

Re: Over 50 Crossfitters Sign In
 

Blessings and Best Wishes, Terry!

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Terry Dickman;779778]Thx John, I will do my best. Can't wait to get it over with, driving down to SoCal tomorrow. I think the competition will be tough.[/QUOTE]

Terry, You're going to crush it. Have a good time. We'll be watching the live feeds at [COLOR="Red"]live.crossfit.com
[/COLOR]

Re: Over 50 Crossfitters Sign In
 

05.06.10:
Month 3, week 1, Wendler 5/3/1, Shoulder Press Day

WARMUP:
Shoulder press
5x65
5x80
3x95
Full Body Stretch
20 PVC Rollovers

STRENGTH:
Shoulder press
5x100
5x115
6x130

WOD:
20 Side Presses (10/10 ea. side) x 36lb. k-bell
20 Pushups with feet on 20" box
20 Behind The Neck Push Press (2@95 lbs, 4@80 lbs, 14@75 lbs)

4:35

Re: Over 50 Crossfitters Sign In
 

Tuesday night:

500 Overhead Air Squats for time:

41:14

Today I wish I could walk! Forgot to leave the ego at the door!

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Bill Houghton;780264]Tuesday night:

500 Overhead Air Squats for time:

41:14

Today I wish I could walk! Forgot to leave the ego at the door![/QUOTE]

Bill, I think you left your SANITY at the door. HS!

Re: Over 50 Crossfitters Sign In
 

LOL :rofl:

Thanks Jeff, your comment has temporarily eased my suffering.

Re: Over 50 Crossfitters Sign In
 

Terry, Good Luck! Hope you kick some butt!

Bill, And I thought Tuesday's 5 x 50 squats were bad!:yikes:

Stephen, Glad to see you're back at it! Nice jumps!

WU:

3x 10 squats & 200m runs

WOD:

AMRAP

10 65# Squat cleans & 20 anchored sit-ups in 7 minutes.

3 rounds & 6 Squats!

10 Burpees (Yay Burpees!) because my buddy was late! :censored:

Re: Over 50 Crossfitters Sign In
 

[QUOTE=William Hoogsteden;780344]

WOD:

AMRAP

10 65# Squat cleans & 20 anchored sit-ups in 7 minutes.

3 rounds & 6 Squats!

10 Burpees (Yay Burpees!) because my buddy was late! :censored:[/QUOTE]

Nice work Bill.

Re: Over 50 Crossfitters Sign In
 

[QUOTE=Bill Houghton;780264]Tuesday night:

500 Overhead Air Squats for time:

41:14

Today I wish I could walk! Forgot to leave the ego at the door![/QUOTE]

Dude, what's an Overhead Air Squat?

Overhead Squat w/ PVC?

Either way, 500 of anything is severe. Hit the fish oil and the foam roller, my friend.