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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Pat Quigley 03-27-2010 02:48 PM

Re: Over 50 Crossfitters Sign In
 
gave a pint of blood today. Time to hang out and watch some great basketball.

Tim Fisher 03-27-2010 04:23 PM

Re: Over 50 Crossfitters Sign In
 
30 squats

Sumo Pulls
15x95
12x115
10x135
8x155
6x175

BP
20X135
18X135
16X135
14X135
12X135
10X135
8X135
6X135
4X135
15X135 MIN.REST BETWEEN EACH SET

John Burch 03-27-2010 05:56 PM

Re: Over 50 Crossfitters Sign In
 
Thanks To Austin, Scott and Dave at CrossFit Breckenridge 3 WOD's at the Breck Box this past week elevation 9,663' Great coaching style and a friendly group of members.

3/26 WU 95# High Pulls 5x5

WOD AMRAP 18:00
6 Burpee
8 Ring Row
10 Bar burpees (burpees from bar to standing push jerk @ 75#)
4 rounds was the best I could hit

Nancy Cohen 03-27-2010 09:18 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Burch;759831]Thanks To Austin, Scott and Dave at CrossFit Breckenridge 3 WOD's at the Breck Box this past week elevation 9,663' Great coaching style and a friendly group of members.
[/QUOTE]

uh...gasp...:yikes:. Can't imagine doing CF at that elevation. I've skied Breckenridge. Skiing was fine. It was walking up 1 flight of stairs at the B&B I stayed at, that killed me. not....enough....air....

Stephen R. Lampl 03-28-2010 12:23 AM

Re: Over 50 Crossfitters Sign In
 
[I][B]Today's WOD:[/B][/I] [B]Interval sprints @ 75 - 80 % / Full ROM pushups on parallettes

[/B]10 Push ups to full depth/ROM
.35 mile sprint for 30 seconds, then walk 1 minute, sprint 30 sec, etc.
10 Push-ups
.35 mile interval sprint - 30 seconds, walk 1 minute
10 Push-ups
.35 mile sprint 30 seconds, walk 1 minute
10 Push-ups
.35 mile sprint 30 seconds, walk 1 minute
10 Push-ups
[B]TIME = 18:45[/B]
Total distance covered: Approx. 1.4 miles.
Total number of sprints: 10 (each approx. 125m)
Total push-ups: 50

Spent time at the CF Sonora box today instructing my daughter on her first ever CrossFit session! WOOO HOOOO......She was stoked and a great student at that!

John Scott Rezendes 03-28-2010 06:23 AM

Re: Over 50 Crossfitters Sign In
 
Anybody know how [B]Terry's[/B] doing?

Jeff Kilinski 03-28-2010 06:31 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Scott Rezendes;759917]Anybody know how [B]Terry's[/B] doing?[/QUOTE]

Here's the site for real time results,

[URL="http://scores2010.crossfit.com/scoring/north-california/"]http://scores2010.crossfit.com/scoring/north-california/[/URL]


NorCal site,

[URL="http://games2010.crossfit.com/blog/north-california/"]http://games2010.crossfit.com/blog/north-california/[/URL]

(WFS)

John Jaeckel 03-28-2010 09:33 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Jeff Kilinski;759921]Here's the site for real time results,

[URL="http://scores2010.crossfit.com/scoring/north-california/"]http://scores2010.crossfit.com/scoring/north-california/[/URL]


NorCal site,

[URL="http://games2010.crossfit.com/blog/north-california/"]http://games2010.crossfit.com/blog/north-california/[/URL]

(WFS)[/QUOTE]

If I'm reading it right, looks like he did pretty darn good!

Woo-Hoo!:kicking0:

Stephen R. Lampl 03-28-2010 10:08 AM

Re: Over 50 Crossfitters Sign In
 
Considering how tough the field (over 400 guys) is, he did AWESOME!

Jeff Kilinski 03-29-2010 04:56 AM

Re: Over 50 Crossfitters Sign In
 
Terry,

Congrats on an awesome job. Can't wait to hear your impressions.


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