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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Andrew Gillie 10-22-2015 05:21 AM

Re: Over 50 Crossfitters Sign In
 
What are you doing PT for? I'm going through it with my hip. Most is OK but some of it hurts like hell. Good luck, I hope whatever it is it heals up fast for you.

Andrew Gillie 10-22-2015 05:23 AM

Re: Over 50 Crossfitters Sign In
 
@ Bill my uncle was a Navigation guy for C5's. He flew on them since they were test planes. He lived in some suburb near the museum. I don't remember the name but I remember it didn't take long to get from his house to the museum.

JT Kalnay 10-22-2015 07:02 AM

Re: Over 50 Crossfitters Sign In
 
Wednesday October 21, 2015
Rest Day
My hip/back/butt were really sore.
Am looking forward to getting home.
(PT is for rehabbing small tears in psoas/piriformis from May...)

Bill Hoogsteden 10-22-2015 04:58 PM

Re: Over 50 Crossfitters Sign In
 
[quote=Andrew Gillie;1257754]@ Bill my uncle was a Navigation guy for C5's. He flew on them since they were test planes. He lived in some suburb near the museum. I don't remember the name but I remember it didn't take long to get from his house to the museum.[/quote] Sounds like he was there not that long ago. We got rid of the last of the C-5's about 5 years agao. The museum is now next to Riverside, just west of the base. In the 70s, it was on the east side of the base in Fairborn.

Alden - Deathmill sounds brutal! Be careful about Planter Facritis!

JT - Enjoy the Rest! (My favorite WOD!! ;) )

[B]WU:[/B]
1 mile dog walk
10 Burpees (YAY! BURPEES!!)

[B]WOD:[/B]
Deadlift
5 @ 130#
5 @ 165#
3 @ 190#

JT Kalnay 10-23-2015 06:12 AM

Re: Over 50 Crossfitters Sign In
 
Thursday October 22, 2015

Went to train with former Olympic Coach Carl Miller in Santa Fe.
Did lots of stretching and mobility.
Did some 40kg snatches and 60kg c&j.
Later in the day did my walk forward/back/sideways/karaoke PT.

Excited to be heading home to Ohio tomorrow.

Andrew Gillie 10-23-2015 06:47 AM

Re: Over 50 Crossfitters Sign In
 
You're from Cleveland? Grew up in Pittsburgh, I'll start all the typical Cleveland/Pittsburgh banter once you know me better.

Last night:
Snatch-kg 50x2 60
Clean/Jerk - kg 70x2 75x2 80 85 86-
15 min AMRAP(5 rounds)
Bike 1 minute
Wall Ball 20 x 12#
Sit-ups 10

Snatches were just to warm up. Glad to get the 85kg (187lbs) C/J after struggling with even 80 on Tuesday. I figure that gives me a 145kg total right now. I might enter the lift off thing and just go for 150(330lbs) for a total. I will need 160 or 167 to try to qualify for Pan-Ams.

Alden Hingle 10-23-2015 02:39 PM

Re: Over 50 Crossfitters Sign In
 
@Andrew - the PT is post surgery for a shoulder repair (torn rotator cuff, torn labrum cleanup and arthitis cleanup)

10/23
WU: Treadmill 10:00 @5% grade and varying speeds
Workout:
Walking lunges 20yds X4
Air squats X15X2/ goblet squats 10#X15; 20#X15
KB OH press 15, 25, 35, 35X12
Pull-downs 35, 65, 65, 75X12
Bench press 15, 25, 30, 30X12
DB rows 25, 35, 45, 45X12
15:40

Andrew Gillie 10-23-2015 06:05 PM

Re: Over 50 Crossfitters Sign In
 
Wow, sounds like we all have some aches and pains. I guess it adds character, or something like that.

Tonight 5 RFT (12:32)
1/4 mile on the elipticle
5 dips

Bill Hoogsteden 10-23-2015 06:29 PM

Re: Over 50 Crossfitters Sign In
 
Andrew - Great Snatch & C&J work! Good job on that AMRAP!!

Alden - Good WOD there!!

[B]WU:[/B]
10 Burpees (YAY! BURPEES!!)
1 mile dog walk

[B]WOD:
[/B]Shoulder Press:
5@ 59#
5@ 65#
5@ 80#

JT Kalnay 10-24-2015 01:40 PM

Re: Over 50 Crossfitters Sign In
 
Saturday October 24, 2015
20 days until the American Master's Championships

Stretching and Mobility
snatches to 145#
C&J to 205#
back squats to 185#
held an OHS for 3 minutes

Am going to do M-W-F for the next two weeks, working up to heavy weights every time, then taper until 11-13. So, gotta survive six heavy workouts, and then the championships. Game on!


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