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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 08-12-2010 05:58 AM

Re: Nik
 
[QUOTE=Scott Jenkins;826010]Very excited about hitting todays WOD real hard, you should be raring to go also after all that rolling and stretching yesterday Nik.[/QUOTE]
Yea, all though I'm a little sore this moerning, rolling like that can make me sore sometimes, but my warm up will take cvare of that shortly.
[QUOTE=Jay Rhodes;826025]lacrosse ball works great, and they are cheap ($3-5)

I need be more diligent with my rolling....I hardly ever do it.[/QUOTE]
Man if i don't roll atleast a little I get all kinds of tightness and soreness and short range of motion.

[QUOTE=Ernie Guevara;826028]You guys going sub 10 today?? I know both of you are pushup machines so you have a good shot at it. I probably won't get it sub 10 because my triceps tend to give out quick but I'm gunning to get all the thrusters unbroken.[/QUOTE]

It will be a fun one, 10 reps is doable for both exercizes today.

Nik Nichols 08-12-2010 06:55 AM

Re: Nik
 
A.M. warm up
30 GHD's
30 back ext 40lbs
30 abmatt situps 45lbs plate overhead
10 thrusters bar only
20 OHS's

it is hot already. The high is supose to be 103degrees (39.5 c Scott? I think that is right) to 107 degrees.

Ernie what is the temp there?

Scott Jenkins 08-12-2010 07:36 AM

Re: Nik
 
[QUOTE=Nik Nichols;826091]A.M. warm up
30 GHD's
30 back ext 40lbs
30 abmatt situps 45lbs plate overhead
10 thrusters bar only
20 OHS's

it is hot already. The high is supose to be 103degrees (39.5 c Scott? I think that is right) to 107 degrees.

Ernie what is the temp there?[/QUOTE]

That's hot, would be a world record for London, we got about 20c here.

Ernie Guevara 08-12-2010 09:39 AM

Re: Nik
 
[QUOTE=Nik Nichols;826091]A.M. warm up
30 GHD's
30 back ext 40lbs
30 abmatt situps 45lbs plate overhead
10 thrusters bar only
20 OHS's

it is hot already. The high is supose to be 103degrees (39.5 c Scott? I think that is right) to 107 degrees.

Ernie what is the temp there?[/QUOTE]
Right now it's 90 here nik. But it's the humidity that kills over here. Makes it feel hotter than 90.

Nik Nichols 08-12-2010 10:09 AM

Re: Nik
 
[QUOTE=Ernie Guevara;826211]Right now it's 90 here nik. But it's the humidity that kills over here. Makes it feel hotter than 90.[/QUOTE]

And the bar slicker!

Nik Nichols 08-12-2010 11:15 AM

Re: Nik
 
"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

time 26:30

all about the thrusters, I did them in sets of 5 and would get dizzy and lips would tingle a little after 5 rounds. I would wait for the dizzy to go away to go again.
cleamed the bar from the ground
first 2 rouinds unbroken.
i feel pretty good about it inspite of the time. I know I was looking at the bar a lot, but I don't think I could have done much more in this heat. I was pushing some edges as it was. I can't wait for it to cool off.

God bless your familly Coe and thank you for your service.

AlL ring pushups unbroken .

Laurie Smith 08-12-2010 11:20 AM

Re: Nik
 
Great job Nik! :pepper:

Melissa Whittle 08-12-2010 12:17 PM

Re: Nik
 
[quote=Nik Nichols;826310]"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
[/quote]

Hey, that's really similar to the partner WOD we did last night, except it was after DLs 5x3 so it had a 10 min cap, and the movements were thrusters and pull-ups. The reps were basically cut in half too since it was a partner WOD. I can't imagine soldiering through for 10 rounds on my own at Rx'd weight, much less in this heat. Good job! :notworth:

Scott Jenkins 08-12-2010 12:49 PM

Re: Nik
 
[QUOTE=Nik Nichols;826310]"Coe"

Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

time 26:30

all about the thrusters, I did them in sets of 5 and would get dizzy and lips would tingle a little after 5 rounds. I would wait for the dizzy to go away to go again.
cleamed the bar from the ground
first 2 rouinds unbroken.
i feel pretty good about it inspite of the time. I know I was looking at the bar a lot, but I don't think I could have done much more in this heat. I was pushing some edges as it was. I can't wait for it to cool off.

God bless your familly Coe and thank you for your service.

AlL ring pushups unbroken .[/QUOTE]

Thats the way to push through in that ridiculous heat Nik, fantastic work, I cannot imagine how hard that is in 100+, it was hard enough in an air conditioned globo

Jay Rhodes 08-12-2010 02:44 PM

Re: Nik
 
[QUOTE=Scott Jenkins;826395]Thats the way to push through in that ridiculous heat Nik, fantastic work, I cannot imagine how hard that is in 100+, it was hard enough in an air conditioned globo[/QUOTE]

+1 on that.
Great work, Nik.


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