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-   -   Milt's Log II (https://board.crossfit.com/showthread.php?t=89192)

Milton Brisson 09-06-2016 09:24 PM

Re: Milt's Log II
 
[B]Sept 6, 2016[/B]

Been off for a bit...I have developed some over-use issues in my knees, and a bit in the elbows. Likely from trying to keep up with the youngin's at the gym! Started to back off a bit, lightened the load tonight and going to try to focus more on mobility.

10 min EMOM
min 1: 24" box step-ups x 8
min 2: 12 hollow rocks

5 Rounds:
3 Min AMRAP
9 Russian KB Swings 32/24
6 Goblet Squats 32/24
3 Burpees
1 min rest
Rounds: [B][I][U]2+16/2+15/2+4/2/2 - total 215 reps[/U][/I][/B] - really hating life at the end of this one!

Milton Brisson 09-07-2016 09:01 PM

Re: Milt's Log II
 
[B]Aug 7, 2016[/B]

3 rounds:
2 wall-walks/5 wall balls

Thrusters 3,3,3,3,3
Loads: [B][I][U]95#, 115, 125, 145, 155[/U][/I][/B] - kept the weight down, focus on moving properly. Still trying to back off a little on my bum knees.

4 rounds:
15 front squat 115#
15 pull-ups
15 push-ups
time:[B][I][U] 16:40[/U][/I][/B] - had to really gut that last round out. Left with virtually no pain. Fewer work outs and taking it a little easier seems to be helping me heal.

Jason A Smith 09-08-2016 05:04 AM

Re: Milt's Log II
 
[QUOTE=Milton Brisson;1264913][B]Sept 6, 2016[/B]

Been off for a bit...I have developed some over-use issues in my knees, and a bit in the elbows. Likely from trying to keep up with the youngin's at the gym! Started to back off a bit, lightened the load tonight and going to try to focus more on mobility.[/QUOTE]

Wise decision. Always tricky trying to keep up with youngsters. Nice to see you back on here logging again. Hope life is treating you well, Calgary is a tough place to be right now. I see you are doing school, what are you taking ? I know previously you were in project management. That new gym you go to is has one of Mikey's big time clients at it Zach Carlin, guy is a beast and back to training. I wanna see him at Regionals again this year I think he could make some noise.

Milton Brisson 09-08-2016 03:48 PM

Re: Milt's Log II
 
[QUOTE=Jason A Smith;1264938]Wise decision. Always tricky trying to keep up with youngsters. Nice to see you back on here logging again. Hope life is treating you well, Calgary is a tough place to be right now. I see you are doing school, what are you taking ? I know previously you were in project management. That new gym you go to is has one of Mikey's big time clients at it Zach Carlin, guy is a beast and back to training. I wanna see him at Regionals again this year I think he could make some noise.[/QUOTE]

Jason! Still looking in, nice!

I have definitely let my intensity get the best of me, now I have to slow down to try and heal-up…frustrating, but its gotta be done.

I was a project manager, and actually still am. I just work I the civil service now, managing federal infrastructure projects…I am going to school, working on a degree in economics, planning on graduate studies eventually – law or public policy….maybe even architecture, I will see what I think of construction in a few years.
Yeah, its cool having Zach Carlin as a coach! I knew him from his days at AI, I was pleasantly surprised when I saw him for the first time at 956. Definitely a beast, too! Top 5 regional finisher and I would bank on him being a Games athlete next year! He is in the Granite Games this weekend as well (he had a 6th place finish there a couple years ago).

Jason A Smith 09-09-2016 04:56 AM

Re: Milt's Log II
 
[QUOTE=Milton Brisson;1264948]Jason! Still looking in, nice!

I was a project manager, and actually still am. I just work I the civil service now, managing federal infrastructure projects…[/QUOTE]

Always checking in. Like I said very nice to see you back to it.Wise decision to get into civil service. Much more steady.

Good luck taking care of those bumps and bruises, keep at it !

Milton Brisson 09-12-2016 09:39 PM

Re: Milt's Log II
 
[B][I][U]Sept 12, 2016[/U][/I][/B]

Back at it. I was the only one to show up for the class tonight, so I decided to go with some weightlifting. Really worked on mobility to start as well.

2 min assault bike:[B][I][U] 23cal[/U][/I][/B]

Power cleans
135# x 3 (jerk last rep)
155 x 3 (jerk last rep)
185 x 3 (jerk on all reps)

Clean and jerk singles
[B][I][U]Loads: 205#, 205, 225, 235,[/U][/I][/B] 245(missed)

Power snatch
135# x 3

Snatch singles
[B][I][U]Loads: 135#, 145, 155, 165(2 misses), 175(1 for 2), 185(0 for 2), 155, 155[/U][/I][/B]

Power Clean and jerk
155# x 4

Lots of reps tonight. Good reps. Even the missed reps were pretty solid.

Milton Brisson 09-17-2016 01:13 PM

Re: Milt's Log II
 
[B]Sept 17, 2016[/B]

Another good day of just lifting!

Snatch:
Power snatch: [B][I][U]135# x 3[/U][/I][/B]
Snatch singles:[B][I][U] 135#, 155, 165, 175, 185,[/U][/I][/B] 195(x) - up to 185 with no misses, havent gone that heavy in a while!

Clean and Jerk:
power cleans:[B][I][U] 185# x 3[/U][/I][/B]
Power clean and jerk: [B][I][U]205# x 2[/U][/I][/B]
Clean and jerk singles:[B][I][U] 205#, 225, 235, 245, 255[/U][/I][/B], 265(xxx) - got up to 255 with no misses! Had good cleans on 265, just couldnt get the jerk!

18 for 22 total today, really solid session! Going to try to keep working on this!

Milton Brisson 09-19-2016 09:01 PM

Re: Milt's Log II
 
[B]Sept 17, 2016[/B]

25 min AMRAP
15 burpees
8 KB hang snatch (24kg) right arm
20 air squat
8 KB hang snatch (24kh) left arm
Rounds: [B][I][U]6 rounds+ 7 burpees[/U][/I][/B] - gross.

Milton Brisson 09-22-2016 09:04 PM

Re: Milt's Log II
 
A little bit of home work tonight...

[B]Sept 22, 2016[/B]

15min AMRAP
50m row...100m row...150m row...etc...
with:
10 push-ups, 10 sit-ups, 20 air-squats (between rows)
Rounds: [B][I][U]4 full, 250m, 10 push-ups, 6 sit-ups[/U][/I][/B]

Wasnt feeling great tonight. Lots of leg/hip/ankle mobbing lately as well.

Milton Brisson 09-24-2016 01:36 PM

Re: Milt's Log II
 
[B]Sept 24, 2016[/B]

In for a quick weightlifting session...

5 min on assault bike and some leg mobility

Power snatch: [B][I][U]155# x 4[/U][/I][/B]
Snatch singles: [B][I][U]155#[/U][/I][/B], 165(x,x,x), 175(x,x), 185(x), [B][I][U]185, 195,[/U][/I][/B] 205(x,x) - lots of fails, but got more weight than last time!

Power Clean:[B][I][U] 205# x 3[/U][/I][/B]
Power clean & Jerk: [B][I][U]205#[/U][/I][/B]
Clean & Jerk:[B][I][U] 225#[/U][/I][/B], 235(x), [B][I][U]205[/U][/I][/B] - exhausted! called it there...

A lot of missed lifts today, head wasnt really there like last time....felt kind of rushed today, and I had my kids with me. So, that I still got 13 good lifts is a minor victory. Will hit the rower tonight after the kids are in bed maybe...


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