- **Workout Logs**
(*https://board.crossfit.com/forumdisplay.php?f=23*)

- - **Milt's Log II**
(*https://board.crossfit.com/showthread.php?t=89192*)

Re: Milt's Log III always feel like I am shaking the rust off! I need to get back at it and stay with it!
June 15, 2016 500m row:[B][I][U] 1:57[/U][/I][/B] Back squat 3 x 5 135# x 5 135 x 5 165 x 4 185 x 2 [B][I][U]205 x 5, 205 x 5, 205 x 5[/U][/I][/B] - way harder than it should be! Press 3 x 5 70# x 7 90# x 7 [B][I][U]110 x 5, 110 x 5, 110 x 5[/U][/I][/B] I will just go on a linear progression until I can prove consistency. |

Re: Milt's Log IIJune 20, 2016
1 mile treadmill - not for time, just a warm-up Back Squat 3 x 5 135# x 7 165 x 5 205 x 3 205 x 2 [B][I][U]225 x 5, 225 x 5, 225 x 5[/U][/I][/B] - ...better... Press 3 x 5 75# x 10 95 x 8 95 x 4 [B][I][U]115 x 5, 115 x 5, 115 x 5[/U][/I][/B] Pull-ups: [B][U][I]3 sets of 4[/I][/U][/B] - I keep pulling, and somehow my chunky arse still goes up! |

Re: Milt's Log III have been working out….not constantly, not on any sort of plan and I just haven’t bothered posting.
So, catching up... [B]July 4, 2016[/B] 10 min. elliptical: [B][I][U]1.27miles, 107cal[/U][/I][/B] – what a weird machine! Back squat: 135# x 7 135 x 6 185 x 5 205 x 4 [B][I][U]215 x 3, 225 x 3, 225 x 2[/U][/I][/B] 5 min. row: [B][I][U]1,110m/65cal [/U][/I][/B]– that’s better! [B]July 5, 2016[/B] 1 mile treadmill: [B][I][U]13:40/227cal[/U][/I][/B] Deadlift: 135# x 9 185 x 6 225 x 4 225 x 3 [B][I][U]275 2, 275 x 2[/U][/I][/B] Some stretching and accessory work [B]July 11, 2016[/B] 1 mile treadmill: [B][I][U]13:13/229cal[/U][/I][/B] Back squat: 135# x 7 185 x 5 [B][I][U]205 x 4, 225 x 4, 245 x 3[/U][/I][/B] Press: 95# x 10 115 x 7 [B][U]125 x 4, 125 x 3[/U][/B] Finally decided to get serious and start back on a linear progression after that work out. [B]July 18, 2016[/B] Squat: 3 x 5: [B][I][U]225#[/U][/I][/B] Press: 3 x 5: [B][I][U]115#[/U][/I][/B] Some pull-ups and dips to finish [B]July 19, 2016[/B] Deadlift: 1 x 7:[I][U][B] 275#[/B][/U][/I] 20 min. treadmill: [B][I][U]2,255m/291cal[/U][/I][/B] [B]July 22, 2016[/B] Squat: 3 x 5: [I][U][B]235#[/B][/U][/I] Bench: 3 x 5: [B][I][U]165#[/U][/I][/B] [B]July 24, 2016[/B] 5 rounds: 20 double-unders 15 KBs (1.5 pd) 10 push-ups (not for time, just a warm-up) Squat: 3 x 5: [B][I][U]245#[/U][/I][/B] Press: 3 x 5: [B][U][I]125#[/I][/U][/B] Going to keep at the LP for a bit. Also, I think I will be joining back up at a box in the near future, so I am going to try and work more CrossFit-y stuff into my workouts until then |

Re: Milt's Log IIKeeping at it.
[B]July 25, 2016[/B] 1 mile treadmill: [B][I][U]13:43[/U][/I][/B] Deadlift 1 x 6:[B][I][U] 295#[/U][/I][/B] |

Re: Milt's Log IIHad my first session at the new box I am going to. Crossfit 956. A few people I know from my days at AI, good to see a few familiar faces.
[B]July 26, 2016[/B] Bent over barbell row 5 x 4 Loads: [B][I][U]115#,115,135,155,175[/U][/I][/B] Sumo Deadlifts 5 x 4 Loads: [B][I][U]185#,185,215,235,255[/U][/I][/B] [B]9 Min AMRAP[/B] 6 KB squats 9 KB swings 6 KB snatches Rounds: [B][I][U]6 full + 1 squat[/U][/I][/B] Felt good being back in a CrossFit gym! |

Re: Milt's Log II[B]July 27, 2016[/B]
4 Rounds for time Run 400 M 21 push press (95/ 65) 15 Box Jumps Time[B][I][U]: 20:18[/U][/I][/B] - surprisingly strong on the run tonight, push-press all unbroken, box jumps sucked. |

Re: Milt's Log II[B]July 29, 2016[/B]
It was gymnastic skill day, so I spent my time working on: Handstand holds Ring dips/banded muscle-ups Pull-ups I did a few power snatch and clean and jerk reps, just because I haven’t doe those in a long time. [B]July 31, 2016[/B] Sundays are Olympic lifting days, so I signed up for a two-hour session of that. Paused snatch (@ the knees) 8 x 1 Loads: [B][I][U]95#, 95, 115, 135, 145, 165 (3 fails), 175[/U][/I][/B] – I haven’t snatched since April 22, 2015! Getting up to 175# (paused, no less) felt pretty good! Snatch balance 5 x 2 Loads: [B][I][U]95#, 95, 115, 115, 115[/U][/I][/B] Clean pulls 5 x 2 Loads: [B][U][I]185#, 205, 225, 225, 275[/I][/U][/B] Back squat 3 x (2, 2, 2) Loads:[B][I][U] 225#, 225, 275[/U][/I][/B] Really felt good to be moving the bar fast again! Will be making every effort to get in for as many weightlifting days as possible. Spent the long weekend swimming, paddle-boarding and hiking with the family also. Lots of sun, lots of exercise, the perfect weekend! Annual trip to Penticton, BC coming up…… |

Re: Milt's Log II[B]August 2, 2016[/B]
Couldn't get to the gym tonight, but got the work done at home... FOR TIME 1500m row 30 Burpees 1000m Row 20 Burpees 500m Row 10 Burpees Time: [B][I][U]25:37[/U][/I][/B] - horrendous! But...done! |

Re: Milt's Log II[B]August 3, 2016[/B]
3 x 10 alt. Turkish get-ups: [B][I][U]16kg KB[/U][/I][/B] 3 x 10 back extensions For time: 400m run Then... 21-15-9 Ring dips Toes to bar Push-ups Then... 100 double-unders Time: [B][I][U]16:57[/U][/I][/B] - T2B didn't happen, ring dips were marginal...the whole thing, BAD!!! Heading to the family's annual trip to Penticton, BC next! Swim, sun, SUP...good times! |

Re: Milt's Log IIAugust 4, 2016
Back squat 5-4-3-2-1 Loads: [B][I][U]245#-275-295-315-325[/U][/I][/B] - this is heavier than I have gone in a while, felt good to have three wheels back on the bar! For time, 5 rounds: 10 wall ball (20#, 10ft) 20 double-unders Time: [B][I][U]5:03[/U][/I][/B] - couldn't string my skipping together, could have been much better! NOW, I'm off to BC for a long weekend! |

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