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-   -   Milt's Log II (https://board.crossfit.com/showthread.php?t=89192)

Milton Brisson 06-15-2016 11:00 PM

Re: Milt's Log II
 
I always feel like I am shaking the rust off! I need to get back at it and stay with it!

June 15, 2016

500m row:[B][I][U] 1:57[/U][/I][/B]

Back squat 3 x 5
135# x 5
135 x 5
165 x 4
185 x 2
[B][I][U]205 x 5, 205 x 5, 205 x 5[/U][/I][/B] - way harder than it should be!

Press 3 x 5
70# x 7
90# x 7
[B][I][U]110 x 5, 110 x 5, 110 x 5[/U][/I][/B]

I will just go on a linear progression until I can prove consistency.

Milton Brisson 06-20-2016 09:19 PM

Re: Milt's Log II
 
June 20, 2016

1 mile treadmill - not for time, just a warm-up

Back Squat 3 x 5
135# x 7
165 x 5
205 x 3
205 x 2
[B][I][U]225 x 5, 225 x 5, 225 x 5[/U][/I][/B] - ...better...

Press 3 x 5
75# x 10
95 x 8
95 x 4
[B][I][U]115 x 5, 115 x 5, 115 x 5[/U][/I][/B]

Pull-ups: [B][U][I]3 sets of 4[/I][/U][/B] - I keep pulling, and somehow my chunky arse still goes up!

Milton Brisson 07-25-2016 08:06 AM

Re: Milt's Log II
 
I have been working out….not constantly, not on any sort of plan and I just haven’t bothered posting.

So, catching up...

[B]July 4, 2016[/B]

10 min. elliptical: [B][I][U]1.27miles, 107cal[/U][/I][/B] – what a weird machine!

Back squat:
135# x 7
135 x 6
185 x 5
205 x 4
[B][I][U]215 x 3, 225 x 3, 225 x 2[/U][/I][/B]

5 min. row: [B][I][U]1,110m/65cal [/U][/I][/B]– that’s better!

[B]July 5, 2016[/B]

1 mile treadmill: [B][I][U]13:40/227cal[/U][/I][/B]

Deadlift:
135# x 9
185 x 6
225 x 4
225 x 3
[B][I][U]275 2, 275 x 2[/U][/I][/B]

Some stretching and accessory work

[B]July 11, 2016[/B]

1 mile treadmill: [B][I][U]13:13/229cal[/U][/I][/B]

Back squat:
135# x 7
185 x 5
[B][I][U]205 x 4, 225 x 4, 245 x 3[/U][/I][/B]

Press:
95# x 10
115 x 7
[B][U]125 x 4, 125 x 3[/U][/B]

Finally decided to get serious and start back on a linear progression after that work out.

[B]July 18, 2016[/B]

Squat: 3 x 5: [B][I][U]225#[/U][/I][/B]
Press: 3 x 5: [B][I][U]115#[/U][/I][/B]

Some pull-ups and dips to finish

[B]July 19, 2016[/B]

Deadlift: 1 x 7:[I][U][B] 275#[/B][/U][/I]

20 min. treadmill: [B][I][U]2,255m/291cal[/U][/I][/B]

[B]July 22, 2016[/B]

Squat: 3 x 5: [I][U][B]235#[/B][/U][/I]
Bench: 3 x 5: [B][I][U]165#[/U][/I][/B]

[B]July 24, 2016[/B]

5 rounds:
20 double-unders
15 KBs (1.5 pd)
10 push-ups
(not for time, just a warm-up)

Squat: 3 x 5: [B][I][U]245#[/U][/I][/B]
Press: 3 x 5: [B][U][I]125#[/I][/U][/B]

Going to keep at the LP for a bit. Also, I think I will be joining back up at a box in the near future, so I am going to try and work more CrossFit-y stuff into my workouts until then

Milton Brisson 07-25-2016 12:56 PM

Re: Milt's Log II
 
Keeping at it.

[B]July 25, 2016[/B]

1 mile treadmill: [B][I][U]13:43[/U][/I][/B]

Deadlift 1 x 6:[B][I][U] 295#[/U][/I][/B]

Milton Brisson 07-26-2016 08:58 PM

Re: Milt's Log II
 
Had my first session at the new box I am going to. Crossfit 956. A few people I know from my days at AI, good to see a few familiar faces.

[B]July 26, 2016[/B]

Bent over barbell row 5 x 4
Loads: [B][I][U]115#,115,135,155,175[/U][/I][/B]

Sumo Deadlifts 5 x 4
Loads: [B][I][U]185#,185,215,235,255[/U][/I][/B]

[B]9 Min AMRAP[/B]
6 KB squats
9 KB swings
6 KB snatches
Rounds: [B][I][U]6 full + 1 squat[/U][/I][/B]

Felt good being back in a CrossFit gym!

Milton Brisson 07-27-2016 08:50 PM

Re: Milt's Log II
 
[B]July 27, 2016[/B]

4 Rounds for time
Run 400 M
21 push press (95/ 65)
15 Box Jumps
Time[B][I][U]: 20:18[/U][/I][/B] - surprisingly strong on the run tonight, push-press all unbroken, box jumps sucked.

Milton Brisson 08-02-2016 08:13 AM

Re: Milt's Log II
 
[B]July 29, 2016[/B]

It was gymnastic skill day, so I spent my time working on:
Handstand holds
Ring dips/banded muscle-ups
Pull-ups

I did a few power snatch and clean and jerk reps, just because I haven’t doe those in a long time.

[B]July 31, 2016[/B]

Sundays are Olympic lifting days, so I signed up for a two-hour session of that.

Paused snatch (@ the knees) 8 x 1
Loads: [B][I][U]95#, 95, 115, 135, 145, 165 (3 fails), 175[/U][/I][/B] – I haven’t snatched since April 22, 2015! Getting up to 175# (paused, no less) felt pretty good!

Snatch balance 5 x 2
Loads: [B][I][U]95#, 95, 115, 115, 115[/U][/I][/B]

Clean pulls 5 x 2
Loads: [B][U][I]185#, 205, 225, 225, 275[/I][/U][/B]

Back squat 3 x (2, 2, 2)
Loads:[B][I][U] 225#, 225, 275[/U][/I][/B]

Really felt good to be moving the bar fast again! Will be making every effort to get in for as many weightlifting days as possible.

Spent the long weekend swimming, paddle-boarding and hiking with the family also. Lots of sun, lots of exercise, the perfect weekend!

Annual trip to Penticton, BC coming up……

Milton Brisson 08-02-2016 07:55 PM

Re: Milt's Log II
 
[B]August 2, 2016[/B]

Couldn't get to the gym tonight, but got the work done at home...

FOR TIME
1500m row
30 Burpees
1000m Row
20 Burpees
500m Row
10 Burpees
Time: [B][I][U]25:37[/U][/I][/B] - horrendous! But...done!

Milton Brisson 08-03-2016 09:10 PM

Re: Milt's Log II
 
[B]August 3, 2016[/B]

3 x 10 alt. Turkish get-ups: [B][I][U]16kg KB[/U][/I][/B]
3 x 10 back extensions

For time:
400m run
Then...
21-15-9
Ring dips
Toes to bar
Push-ups
Then...
100 double-unders
Time: [B][I][U]16:57[/U][/I][/B] - T2B didn't happen, ring dips were marginal...the whole thing, BAD!!!

Heading to the family's annual trip to Penticton, BC next! Swim, sun, SUP...good times!

Milton Brisson 08-04-2016 09:36 PM

Re: Milt's Log II
 
August 4, 2016

Back squat 5-4-3-2-1
Loads: [B][I][U]245#-275-295-315-325[/U][/I][/B] - this is heavier than I have gone in a while, felt good to have three wheels back on the bar!

For time, 5 rounds:
10 wall ball (20#, 10ft)
20 double-unders
Time: [B][I][U]5:03[/U][/I][/B] - couldn't string my skipping together, could have been much better!

NOW, I'm off to BC for a long weekend!


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