Re: The Barn
 

Boulder at The Barn

Re: The Barn
 

Tuesday: Climb @ Whipp's w/Rick,Ken & Kerry

Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 65 lbs.
3 Military Press @ 75 lbs.
3 Military Press @ 85 lbs.
5 Deadlift @ 120 lbs.
3 Deadlift @ 140 lbs.
10 Deadlift @ 155 lbs.
5 Bench Press @ 105 lbs.
3 Bench Press @ 115 lbs.
3 Bench Press @ 130 lbs.
5 Squat @ 110 lbs.
3 Squat @ 125 lbs.
4 Squat @ 140 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Boulder @ The Barn, no falls

Re: The Barn
 

6/5-6/7 2021
Climb at The New w/Tim,Jason and Kent

Today:
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Wednesday: Climb @ The Mill w/Tim, Kent

Thursday(today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Friday:
Boulder at Access Youngstown w/Nahomi

Sunday (today):
Wednesday(today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 45 lbs.
5 Military Press @ 45 lbs.
5 Military Press @ 55 lbs.
5 Deadlift @ 65 lbs.
5 Deadlift @ 80 lbs.
5 Deadlift @ 100 lbs.
5 Bench Press @ 55 lbs.
5 Bench Press @ 70 lbs.
5 Bench Press @ 85 lbs.
5 Squat @ 60 lbs.
5 Squat @ 75 lbs.
5 Squat @ 90 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Wednesday, Thursday: Seneca Rocks w/Kerry

Re: The Barn
 

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
5 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
5 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 100 lbs.
5 Squat @ 115 lbs.
5 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

6/24/21 Climb at new area w/Tim,Ben,Robert & Nahomi
6/25/21 Climb at new area w/Robert, Nahomi & Connie

6/27/21 Climb at The Barn

6/29/21 Climb at The Mill w/Tim & Kent
6/30/21 Climb at Shaker w/Kent, Ken & Nahomi

Re: The Barn
 

7/5/21
Workout w/Andrew

400 meter run: 2:25
3 sets of 15: KB Drop Squat @ 25#
3 sets of 12: 1 arm DB Press @ 15#
3 sets of 12: Ring Rows
3 sets of 5,12,12: BW Split Squat
3 sets of 15: Straight Leg Sit-up
3 sets of 50 steps: 1 arm Suitcase Carries @ 45 lbs.
Stretching

Re: The Barn
 

Sunday: Boulder at The Barn

Monday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
2 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
5 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 100 lbs.
5 Squat @ 115 lbs.
5 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.
Run 400 meters 2:29

Note: Caught something while visiting Zoe. Still feeling congested and fatigued.

Re: The Barn
 

Monday evening: Boulder at The Barn w/Kevin

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
(2 sets) Push ups 15
(2 sets) Air Squats 15
MU 0-0-0-0-0
Dips 10-10
Situps 40
Rows w/ false grip 15
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
Ab Roller 25
KBS @ 35 lbs. 15
Wrist Rolls @ 11.25 lbs. 4
Hamstring Stretches @ 3 mins/20 lbs., @ 45"
(2 sets) 15 Reverse Hyper @ 210 lbs
Pullup 10
KPU 10
Run 400m 2:22, 2:05, 2:43

Tuesday evening: Walk 3 miles w/Sandy

Wednesday:
Boulder at Brecksville w/Nahomi & Tana

Thursday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
5 Military Press @ 60 lbs.
5 Military Press @ 70 lbs.
4 Military Press @ 80 lbs.
5 Deadlift @ 115 lbs.
5 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
5 Bench Press @ 95 lbs.
5 Bench Press @ 105 lbs.
5 Bench Press @ 120 lbs.
5 Squat @ 100 lbs.
5 Squat @ 115 lbs.
5 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.
Run 400 meters 2:18, 2:07, 2:54

Re: The Barn
 

Sunday morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
1 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
2 Bench Press @ 120 lbs.
3 Squat @ 100 lbs.
3 Squat @ 115 lbs.
3 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Re: The Barn
 

Monday:
Climb at The Barn w/Kevin

Wednesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 4 Pull-ups 5
15 Air Squats
3 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
2 Military Press @ 80 lbs.
3 Deadlift @ 115 lbs.
3 Deadlift @ 130 lbs.
10 Deadlift @ 145 lbs.
3 Bench Press @ 95 lbs.
3 Bench Press @ 105 lbs.
2 Bench Press @ 120 lbs.
3 Squat @ 100 lbs.
3 Squat @ 115 lbs.
3 Squat @ 130 lbs

(2) 15 Reverse Hyper @ 210 lbs.

Run 400 meters: 2:30, 2:16, 2:49