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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Tom Gallagher 04-30-2012 04:48 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Cliff Miller;1056011]last nite since my coach was ****ed off :) at me for choosing to help my wife finish moving home (long story but we have lived apart for almost 7 years)over the weekend vs helping him[/QUOTE]

That's what you call being stuck between a rock and a hard place.


I started working out with a L1 coach with some decent oly skills. Did squat cleans at a 115# never really done them before, except the bar.

Tried push jerk ended up back to push press 135# did a few reps today after hitting 138# Push jerk pr the other day.

Didn't intend on doing grace reps today, did 3 or 4 single ground to overhead.

Deadlift (after hiatus) 285# x 3

I think I am back to a decent schedule, hitting wod with a group once in a while, it helps.

52 and still getting stronger

Jim Cordes 04-30-2012 11:19 AM

Re: Over 50 Crossfitters Sign In
 
4/28 WOD (Saturday)

3 Rounds for Reps of:
1 min max K2E's
1 min rest
1 min max KB sumo deadlift high pulls
1 min rest
1 min max mountain climbers.

414. Did this in groups of six but everybody kept their own scores. The vast majority of reps were on mountain climbers (90's and 100's per round). Sumo deadlift high pulled the 2 pood bell two rounds and the 3 pood bell once.

Claw

4/30 WOD

AMRAP 20 (3 minutes on/1 minute off)
3 Deadhang Pull Ups
6 Pistols (3 Left/3 Right)
9 Box Jumps (24”/20”)
13 rounds + 3 pull ups + 6 pistols + 2 box jumps.

Did pistols on 24" box because I could not keep my elevated foot off the floor. Still having trouble balancing, getting full depth, and keeping back on heels instead of forward on toes. Took two or three rounds before I warmed and opened up enough to get decent ROM.

Claw

John Burch 04-30-2012 06:07 PM

Re: Over 50 Crossfitters Sign In
 
4/30
Sumo DL
6@135
2@225
1@315-365-F@404
Back squat max 5 @ 135-185-225-1@250
Good Mornings 4x6@115

WOD 15:00 EMOM
4 Pullup
2 Thrusters @ 115
with remaing time Burpees
6/2/2/4/4/4/4/4/3/4/7
missed a few rounds:shrug:

m/57/180

Bill Hoogsteden 04-30-2012 06:11 PM

Re: Over 50 Crossfitters Sign In
 
Claw - I feel your pain on the pistols! My right leg is SO MUCH weaker than my left, & pistols just bring it out!! Killer Effort on Annie! Congrats! You are in firebreather territory now!

JB - Nice job on Jackie!! She & I have "issues" since I dropped the bar on my head!! :D:

Tom - Welcome back! Looks like your kickin' @$$!!

[B]WU:[/B]
Row 500m
2 rounds
10 KBS (1.5 Pood)
10 Push Ups
10 Goblet Squats (1.5 pood)

[B]WOD:[/B]
"Diane"
21-15-9
225# Dead Lift
Handstand Push Ups

7:13 Rx!

[I]Tried to follow the main site video. Strung subsets of 5 as long as I could! HSPUs went smooth. Clipped 1:54 off my last "Diane" (3 May 11):pepper:[/I]

[B]Cashout:[/B]
15 Min:
Crossfit Cards:
Each team of 3 gets a deck of cards. Each team member picks a card where
Hearts - KBS
Diamonds - Sit up Wall Ball shots
Clubs - Cleans
Spades - Push Jerks

The number on the card is how many reps the team member does. Picture cards are 10. Aces are 11.

When a Joker is drawn, the WHOLE team does 10 Burpees!! Yay! Burpees!!

Object is to finish as many cards as possible.

40 cards
[I]Thought my team mates were card sharks, but I ended up doing 21 KBS & 18 cleans!! :yikes: (Oh yeah! We did the 1st set of Burpees!!)[/I]

Cliff Miller 04-30-2012 06:19 PM

Re: Over 50 Crossfitters Sign In
 
great work this past weekend everybody and thanks for the kind words about moving my wife finaly with me.

i told her i wanted dinner on the table when i got home from the gym tonite. i figured it was a reasonable instruction to obey. we are going out for dinner i guess. :rofl: all kidding aside it is going to be great to finally live together after 6 years of only seeing each other on weekends and for week long holidays.:broc:

tonite 21-15-9

32 kg kb goblet squats
jumping lunges

3:35

then 5-5-5-5-5 zerker squat

135-155-165-185-205

Cliff Miller 05-01-2012 11:16 AM

Re: Over 50 Crossfitters Sign In
 
today. mid day visit to the gym and got to see a whole bunch of people i usually do not get to work out with.

3 rounds

800 m run
50 45lb bar good mornings
50 sit ups

24:34

did not think you could sweat that much in 10 degree ceclius weather

Bill Hoogsteden 05-01-2012 03:44 PM

Re: Over 50 Crossfitters Sign In
 
Oh Yeah, I was remiss: YAY! Burpees!! ;)

John Burch 05-01-2012 05:46 PM

Re: Over 50 Crossfitters Sign In
 
William great work on Diane, OUCH on the bar drop
Cliff dinner out is always nice (if thats what the wife wants, anyway)

5/1 wu DUs and walking lunges
WOD 5 rounds rest 1:30 between rounds
12 racked lunges @ 75
10 T2B
5 burpee
sprint 100m
5 burpee

Post- reverse hypers and GHD back extensions
4,607 Burpees so far this year YAY BURPEES,

m/57/180

Jim Cordes 05-02-2012 09:44 AM

Re: Over 50 Crossfitters Sign In
 
5/2 WOD

AMRAP 15 Min
8 Kettlebell Swings (1.5/1)
8 Weighted Sit Ups (35#/25#)

9 rounds with 2 pood bell.
The bigger bell didn't really matter since it was the weighted sit ups that took all the time. (As AM Wood pointed out, the kettlebell swings were a "lovely interlude.") All kettlebell sets went straight through. This was the first time I've ever done weighted sit ups with 35#, all earlier WOD's were 25# or 20#. My sit ups devolved from 8 to something like 6-2 to 5-3 to 4-4 to 4-2-2 (you get the idea) until, finally, 4-2-1-1, with the last one completed just as time was up. Hard to overstate how slow weighted sit ups are.

Claw

Jim Cordes 05-02-2012 11:21 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=William Hoogsteden;1056991] Crossfit Cards:
Each team of 3 gets a deck of cards. Each team member picks a card where
Hearts - KBS
Diamonds - Sit up Wall Ball shots
Clubs - Cleans
Spades - Push Jerks
The number on the card is how many reps the team member does. Picture cards are 10. Aces are 11.[/QUOTE]

Last time I did this I dealt a straight flush and passed out.:rofl:

Claw


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