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-   -   Substitutions for burpee's??? (https://board.crossfit.com/showthread.php?t=6772)

Barry L Ward 04-05-2007 10:44 AM

My roomate may have tore ligaments in his ankle yesterday while out running and is now in a boot cast. He wants to continue to workout though, through the FAQ section I found substitutions for running but not for burpee's unless I completly overlooked them...so just wandering what a good alternative would be?

Thanks!

Jerry Hill 04-05-2007 06:47 PM

tore ligaments in the ankle?
it's going to be tough to substitute with that kind of restriction.

The good ole Kettlebell Swing is a heck of a metabolic blaster that might fit the bill...I use it a lot more in the winter when outdoor running is difficult.

Lynne Pitts 04-06-2007 01:08 AM

Moving to Exercises


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