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Benjamin W Herbert 08-21-2007 10:30 PM

New Mile PR!
WOW....I knew crossfit helped endurance and stamina quite a bit but never in my wildest dreams did I picture myself being able to run a sub-6 mile. I got 5:43, can't wait to try it again! Thanks cf!

Jon Gilson 08-22-2007 05:42 AM

Re: New Mile PR!

That's awesome! Nice work. Keep building that power, and your times will plummet!

I've got to get my butt to an actual track so I can get a for-real mile time... :bolt:



Trevor Thompson 08-22-2007 08:58 AM

Re: New Mile PR!
Don't let me burst any bubbles, but 1,600m is NOT a mile....4 laps around a regulation outdoor track is 1,600m and the mile is ~1,609m....

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