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[B]07.15.2010-Thursday REST DAY[/B]
AM: 30 Burpees 15# Vest



[B]07.16.2010-Friday[/B]
AM: 30 Burpees 15# Vest


PM: Warmup - Row 500, pushups, situps, squats, pec stretch (rushing b/c people were waiting for me)

[B]WOD: NE Sectional Chipper[/B] (This is the one that I screwed up my shoulder on so I really wanted to complete it)
For time or 17 minutes (whatever comes first) of:
30 overhead squats - 95# (55#)
30 chest to bar pull-ups
30 power snatch - 95# (55#)
30 toes to bar
30 sumo deadlift high pulls - 95# (55#)
30 squats
30 kettlebell swings - 24kg (16kg)
[B]199 Reps (Modified - no chest to bar)[/B] Darnit! I'dve had it under 17 if I hadn't had the healing hand rips (gloves on, gloves off, gloves on - I lost a good few minutes doing that; I know excuses excuses! hurting hands was the worst of this workout). But I cant complain, I can still move both my arms!!

Squats:
3x10x85#
8x95#
8x95#
(was interrupted at this point - low squats working on ROM and speed)

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[B]Terry - 485# DL!?! You ROCK!

Jeff - Awesome vacation pict!

100715 Thursday

WU:

[/B]10 Pass throughs
PVC push downs & twists
1 gym length (50ft) walking lunge twists
1 gym length (50ft) walking reverse lunges
1 gym length (50ft) inch worms (2 push ups each)
2 gym lengths (50ft) butt kickers
2 gym lengths (50ft) high knees
1 gym length (50ft) Frankenstein walks
1 gym length (50ft) hip openers
1 gym length (50ft) hip closers
4 gym length (50ft) sprints

[B]WOD:
[/B]1-1-1-1-1-1-1 Thrusters
115#-125#-135#-155# (PR!:pepper:)-165# (PR!:pepper:)-170 (f)-135-135

[I]Felt my form was the issue. If I can work through the "popping the hip", I think I can do higher Thrusters![/I]

[B]100716 Friday

WU[/B]:

Pass throughs
I'm calling this "Amber" after our instructor who was featured in a PBS video on EOD women, so we're giving her a WHOLE bunch of crap about it!;)
3X15
Push ups
Pull ups [I](My hands are still torn up from Tuesday's "Pullupathon"[/I])
GHD back extension
Abmat sit ups
Dips

[B]WOD:[/B]
"Nancy"
5 RFT
15 45# overhead squats
400m

21:51

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Terry, you showed them what a beast you are. Awesome lift. Keep it up.

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WU
2x12 walking lunge
3x10 pullup
2x15 air squat
30 pushup

Push Jerk one each
@ 95#
@115
@135
@155
@165
@175

WOD 275# DL and GHD situp
12
9
6
3
5:20

tear em up Terry

m/55/178 CrossFitChesterton

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Terry, great lift.

DM--good to see you again.

Friday 100716

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Warm up and last of hamstring repair. 20X 95, 15X115, 10X135 Stiff Leg Dead Lift, 2X 315 DEAD LIFT.

405-285-405-225-405-165. Total was 1890.

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[B]Terry,

[/B]Awesome lift!

[B]Diane M.,

[/B]Nice to see you back on the boards.

[B]Mark,

[/B]Likewise! Been wondering how you were!

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Bike to and from Box 8 to 12 mile each way ?

WU
2x10 65# O/H squat
2x10 GHD sit up
1x15 back ext

WOD 3 rounds
run 1/2 mile
10 pullup
10 push jerk @ 115#

23:16

GO get em Terry!! :kicking0:

m/55/178 CrossFitChesterton

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[QUOTE=Stephen R. Lampl;811988]Nice photo, Jeff. Does you a lot more justice than that small avatar photo!

[/I][/QUOTE]

thanks

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Yeah, Saw Terry's lift online also. Awesome!

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7/17 WOD

Crossfit Total
Back squat: 225-235f-235f
Press: 95-115-125f
Deadlift: 275-195f-285
Total: 625

Psyched to do Crossfit Total, but disappointed in my results. BS and DL failed at less than my PR's; Press equaled my PR (if I had been smarter about it, I would have gone for 120# Elite Goal, but 115# seemed so easy I was sure I would get 125#.) As noted before, I have been under incredible stress lately, not getting nearly enough good sleep, and was eating crappy road food for the last couple days. I do seem to be setting PR's at making excuses, however. ;)

The Claw