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Ryan Whitley 06-10-2009 07:20 PM

Ryan's S&C Log

Front Squat
3x3 (155lb)

2x5 (105lb)

Power Clean
3x3 (135lb)

3 rounds:
Max Pullups
Max Body Weight Dips

100 AbMat situps

Neck Harness
3x15 (25lb)

Ryan Whitley 06-11-2009 02:23 PM

Re: Ryan's S&C Log

Run 5k

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