Re: Nik
 

[QUOTE=Jesse Emers;1009600]Nice work on the Cindy/C&J workout Nik. That one looks fun. I'm off to read all of [B]He Man's [/B] issues now. It's tough getting caught up on these logs.[/QUOTE]

Fixed.

Re: Nik
 

[QUOTE=Jesse Emers;1009600]Nice work on the Cindy/C&J workout Nik. That one looks fun. I'm off to read all of Scott's issues now. It's tough getting caught up on these logs.[/QUOTE]

Thanks, it was fun and a good practice.

Re: Nik
 

A.M. warmup
30 reps all
ghds with 10lbs
back ext 25lbs
abmatt situps 25lbs over head
hand raise pushups
OHSs with bar

rolled my back 2:00min on peanut

No time for pullups today.

Re: Nik
 

How many rounds you getting in today's wod nik? Looks nasty!!!

Re: Nik
 

[QUOTE=Ernie Guevara;1009715]How many rounds you getting in today's wod nik? Looks nasty!!![/QUOTE]

Not sure, I need the wall ball practice and I love the rpoe. I was going to do Scotts workout today for the ring dips and running but I think I will do the mainpage for the wallball and runs. Scotts workout is

Deadlift 4-4-4-4-4-43 Rounds for time:
•Run 600m
•20 SDLHP (45kg/25kg)
•20 Ring Dips


Allthough I will do the deadlift I think I'll go with the mainpage for the metcon for the bigger wallball weakness.

Re: Nik
 

10:00 break

stretch and more stretch

10:00min shoulder stretch totak

bully stretch with band
over head stretch with band
another stretch I dont know what to call it, like when you pull the cord to start a lawnmower but you dont pull you just lean into the band

couch stretch 2 min a side with out band

Re: Nik
 

todays workout on CM2 is

Deadlift 4-4-4-4-4-4
3 Rounds for time:
•Run 600m
•20 SDLHP (45kg/25kg)
•20 Ring Dips

I was going to do the mainpage for the rope and wallball, but i did some wallball yesterday so I'm thinking of throwing in 2 reps of rope climb into this workout to get them in. Scott?

I want tthe rope in, and I know atleast for now cm2 doesnt have one so I will add in.

Re: Nik
 

[QUOTE=Nik Nichols;1009751]todays workout on CM2 is

Deadlift 4-4-4-4-4-4
3 Rounds for time:
•Run 600m
•20 SDLHP (45kg/25kg)
•20 Ring Dips

I was going to do the mainpage for the rope and wallball, but i did some wallball yesterday so I'm thinking of throwing in 2 reps of rope climb into this workout to get them in. Scott?

I want tthe rope in, and I know atleast for now cm2 doesnt have one so I will add in.[/QUOTE]

Why not, Im still pestering Rob to get a rope for here as it could come up in anything and I need to learn how to climb. 2 climbs per round at the end would be good.

Re: Nik
 

[QUOTE=Scott Jenkins;1009756]Why not, Im still pestering Rob to get a rope for here as it could come up in anything and I need to learn how to climb. 2 climbs per round at the end would be good.[/QUOTE]

Thats what I'm thinking.

Re: Nik
 

Deadlift 4-4-4-4-4-43 Rounds for time:

235lbs x4
255lbs x4
285lbs x4
305lbs(138k) x4
305lbs(138k) x4
315lbs(143k) x4




•Run 600m
•20 SDLHP (45kg/25kg)
•20 Ring Dips
2 15 foot rope assents

scales and screwups
I threw in the 2 rope climbs

and on the first set of sumos I did 115lbs(52k) by mistake. I figured it out on the second run and came back and I was right, it was heavy( I was praying it was to heavy)

time 21:25

all sumos unbrokenish
first round I did'nt let go of the bar, but after 8to10 reps I was resting it on the ground for a breath but I never let go of the bar.

second and third sets of sumo good and unbroken.

dips ok, first set brok alot, second set was in 2 sets 13/7 I think it was broke there
third set 10 and 3's till done.

Rope fine.

Harders pard was picking up the bar after the runs.

I pulled a ''Fergus'' on the rope where i walked to the wall and tuched it befor going up again.