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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nick Harris 03-25-2010 11:31 AM

Re: Nik
 
Awesome job Nik!!!! :kicking0::kicking0: I am very impressed how you kept with it and got the results!!!!

You kick :censored:!!!!

Nik Nichols 03-25-2010 12:16 PM

Re: Nik
 
[QUOTE=Scott Jenkins;758665]Congrats Nik and there is no need to stop after 7 attempts, it takes a long time to warm up for a full snatch so no way stop until you are certain you cannot do any more.

:highfive: and 35lb PR, massive!!

I think my pr is 125lb in a globo set up :stir:[/QUOTE]
No I mean in the set I stop at 3 attempts. Well I try to, but something in me tells me I can still get it, so I keep beating my head against it till one of them gives.


So you adfter my 135?!?! Go get it Scott!!!!
[QUOTE=Nick Harris;758680]Awesome job Nik!!!! :kicking0: I am very impressed how you kept with it and got the results!!!!

You kick :censored:!!!![/QUOTE]

Thanks, I knew it wasn't the weight. 135 really isn't that heavy. I SP more. I OHS more. I knew it boiled down to skill and confidence. I HAD to do it. :shrug:

Ernie Guevara 03-25-2010 12:25 PM

Re: Nik
 
atta boy Nik!!!! Admire your way to keep fighting the temptation to just stop at the failed attempts! Happy that you got your goal pr today!:highfive::pepper:

[QUOTE=Nik Nichols;758660]Snatch 1-1-1-1-1-1-1 reps

1.95lbs
2.100lbs
3.115lbs F, got it
4.120lbs F,F,F, got it
5.125lbsF,F,F,F,got it
6.130lbs got it first try
7.135lbs F,F,F,got it

Last time max was 100lbs

I don't usually go past 3 attempts and count it, I usually call fail and drop weight. I guess I cheated today. I don't care.
I was determined to get this right. I'd miss and pray like a mad man for skill and strenth. I knew the weight wasn't to much, but it was all skill. I have OHS more this,this weight is not to heavy for me. It was all skill. I had to convince myself of that fact.

So I was determined to fight through doubt and keep going and figure out form. Good day.[/QUOTE]

Nik Nichols 03-25-2010 12:28 PM

Re: Nik
 
[QUOTE=Ernie Guevara;758709]atta boy Nik!!!! Admire your way to keep fighting the temptation to just stop at the failed attempts! Happy that you got your goal pr today!:highfive::pepper:[/QUOTE]

HA I have more failed attempts then reps!

Nick Harris 03-25-2010 12:39 PM

Re: Nik
 
[QUOTE=Nik Nichols;758711]HA I have more failed attempts then reps![/QUOTE]

Cool thing is, doesn't matter how many times you failed, but in the end you succeeded!

Nik Nichols 03-25-2010 01:30 PM

Re: Nik
 
[QUOTE=Nick Harris;758720]Cool thing is, doesn't matter how many times you failed, but in the end you succeeded![/QUOTE]

Exactly.

Nik Nichols 03-25-2010 01:31 PM

Re: Nik
 
clean and jerk

2. cln and jerk: work up to 80%x1x3, 85%x1x2

weights 175lbs, 185lbs(missed the last jerk, psyched out.)

Laurie Smith 03-25-2010 01:32 PM

Re: Nik
 
[QUOTE=Nik Nichols;758746]clean and jerk

2. cln and jerk: work up to 80%x1x3, 85%x1x2

weights 175lbs, 185lbs(missed the last jerk, psyched out.)[/QUOTE]

Stupid jerk!! :mad: :rofl:

Nik Nichols 03-25-2010 02:39 PM

Re: Nik
 
[QUOTE=Laurie Smith;758747]Stupid jerk!! :mad: :rofl:[/QUOTE]

Oh thats good!!!

Jesse Emers 03-25-2010 06:21 PM

Re: Nik
 
Great job Nik. These olympic lifts are all about technique and muscle memory. Alot of practice is the only way we'll get more weight up.:highfive:


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