Re: Nik
 

Hey jay, about the online qualifiers, I believe I read somewhere that they are only for military people this year. I could be wrong but for some reason I remember reading something about that. I'll try and see if I can find where I read it.

Re: Nik
 

Early A.M. warm up
30reps all
GHD's
backext 40lbs
OHS's with 45lbs bar
C2B pullups on big bar(see Scott I'm working on it0
ring dips
Camille pushups

Re: Nik
 

Thats it Nik keep cracking those pull ups - A goat a day, keeps bad workouts at bay!!.

Its full Squat Snatch today

Re: Nik
 

[QUOTE=Scott Jenkins;758522]Thats it Nik keep cracking those pull ups - A goat a day, keeps bad workouts at bay!!.

Its full Squat Snatch today[/QUOTE]

Lol that's an awesome slogan there mate!!! I'm gonna have tonmake it into a poster and stick to my wall at the home gym!
Dang nik warming up so early!!! I guess you really wanna pr today!:highfive:

Re: Nik
 

[QUOTE=Ernie Guevara;758531]Lol that's an awesome slogan there mate!!! I'm gonna have tonmake it into a poster and stick to my wall at the home gym!
Dang nik warming up so early!!! I guess you really wanna pr today!:highfive:[/QUOTE]

I wat 135 plus that is a 35lbs pr today I want more then that.

I warm up for my back and for work, I lift ''heavy'' all day work is lifting equipment ranging fron 10 lbs to over 135lbs. That and I don't wan't to take 20 to 30 min at lunch to warm up. I only have an hour.

Re: Nik
 

[QUOTE=Nik Nichols;758543]I wat 135 plus that is a 35lbs pr today I want more then that.

I warm up for my back and for work, I lift ''heavy'' all day work is lifting equipment ranging fron 10 lbs to over 135lbs. That and I don't wan't to take 20 to 30 min at lunch to warm up. I only have an hour.[/QUOTE]

Definitely a good reason to wam up earlier. When do you eat lunch if you normally workout during your lunch hour?

Re: Nik
 

[QUOTE=Ernie Guevara;758551]Definitely a good reason to wam up earlier. When do you eat lunch if you normally workout during your lunch hour?[/QUOTE]

I try to eat right after the workout if I have time to sit down, sometimes I don't have time so I eat as I work. Plate on the table beside the equipment I'm working on.

Re: Nik
 

10:00 break

Du practice
hang squat snach with bar only for warm up.5x5
30 abmatt situps with 25lbs plate overhead
10 C2B on big bar
1 rope climb
3 MU's

Other then the situps everything else was inbetween the snach practice. i just threw something in for a second to rest.

Re: Nik
 

Snatch 1-1-1-1-1-1-1 reps

1.95lbs
2.100lbs
3.115lbs F, got it
4.120lbs F,F,F, got it
5.125lbsF,F,F,F,got it
6.130lbs got it first try
7.135lbs F,F,F,got it

Last time max was 100lbs

I don't usually go past 3 attempts and count it, I usually call fail and drop weight. I guess I cheated today. I don't care.
I was determined to get this right. I'd miss and pray like a mad man for skill and strenth. I knew the weight wasn't to much, but it was all skill. I have OHS more this,this weight is not to heavy for me. It was all skill. I had to convince myself of that fact.

So I was determined to fight through doubt and keep going and figure out form. Good day.

Re: Nik
 

Congrats Nik and there is no need to stop after 7 attempts, it takes a long time to warm up for a full snatch so no way stop until you are certain you cannot do any more.

:highfive: and 35lb PR, massive!!

I think my pr is 125lb in a globo set up :stir: