Re: Nik
 

[QUOTE=Scott Jenkins;1256737]Well that's a huge improvement, great work Nik and good luck with Cindy later, that's your wheelhouse.

Hope you've flicked through the log and found out what you have beat to get a PR.[/QUOTE]

Thanks Scott, after doing it, I can already make it faster.

Re: Nik
 

10:00 break

squat

bar x3
135lbs x1
235lbs x5
285lbs x3
320lbs x1

tried for 2 reps but missed the second. Legs feeling a bit tired.

Re: Nik
 

WOD
Metcon (AMRAP - Rounds)
OTM 10
3 Push Press 55% 0f you Clean and Jerk 1 RM
5 SDLHP 70/53


I used 135lbs and that was still light.

Re: Nik
 

25 reps all
GHDs
back ext
push ups
sit ups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

time 6:30

last time 7:28 with game standard HSPUs
last time 6:37 with game standars on the HSPUs.
last time 5:58
last time 7:33
last time 12:17
last last time 11:14


not to bad today. Though I broke the HSPUs on all rounds, but only once per round.

Re: Nik
 

10 reps all
GHDs
back ext
push ups
sit ups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

lunch

front squat

bar x5
135lbs x5
195lbs x5
220lbs x3
245lbs x3

not bad. Last rep my elbows dipped and it was a fight, but still ok.

to tired for a metcon. I have been getting up at 4:00am for the last few weeks to cover the 5:30am classes and I am tired today.

Re: Nik
 

3:00 break

EMOM for 10:00 min

weighted strict chinups

3 reps with 53lbs per round. Easy work really.

Re: Nik
 

10 reps all
GHDs
back ext
push ups
sit ups
squats

rolled my back 1:00min
rolled piriformis 1:00min a side
rolled hip flexers 1:00min a side
calf stretch 1:00min a side

Re: Nik
 

10:00 break

squat

bar x3
135lbs x1
185lbs x1
235lbs(106kilo) x10

I am tired from the morning classes and my back is still a little fatigued, so I went for good reps over a high single. still 10 reps was fun. The first 5 were easy, the last five were mental. My form was solid, and I had more in the tank.