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-   -   Excellent article on Art DeVany's site, written by Rob Wofl (https://board.crossfit.com/showthread.php?t=23323)

Jay Cohen 11-05-2007 06:23 AM

Excellent article on Art DeVany's site, written by Rob Wofl
 
Good article, with pic's and word doc.

W/F/S

[url]http://www.arthurdevany.com/2007/11/robb_wolfs_repo_1.html[/url]

Scott Allen Hanson 11-05-2007 06:28 AM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
Thanks, Jay.

Tim Smith 11-05-2007 10:44 AM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
That article has excellent visual arguments for what can be accomplished in [U]three months[/U] with proper diet and a little exercise for both men and women.

:eek:

Lisa Quinn 11-05-2007 01:29 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
Thanks for the great article Jay~

Derek Weaver 11-05-2007 01:37 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
Great post. You can't argue with results.

Brandon Oto 11-05-2007 01:41 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
[QUOTE=Tim Smith;211971]That article has excellent visual arguments for what can be accomplished in [U]three months[/U] with proper diet and a little exercise for both men and women.[/QUOTE]

Looks like it was a couple of years, actually.

Edit: Hmm, never mind. Art gives a different number in the article, but the actual document says three months. My bad.

Scott Clark 11-05-2007 02:16 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
Great read. Thanks Jay.

Jack Gayton 11-05-2007 04:41 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
The nutrition plan was Paleo / EF. What's "EF"? Is it like IF? Intermittent fasting? I'd research it on my own, but it's too short a term to get search results..

Amazing results.. Great read.

Scott Allen Hanson 11-05-2007 04:47 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
EF = Evolutionary Fitness

Jack Gayton 11-05-2007 07:08 PM

Re: Excellent article on Art DeVany's site, written by Rob Wofl
 
Thanks.. Checking Art DeVany's site now. Very interesting stuff.


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