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Nik Nichols 12-06-2010 01:41 PM

Re: Nik
 
[QUOTE=Laurie Smith;875921]Your workouts are looking pretty interesting.[/QUOTE]

Thanks, it is different and fun allthough the weight now on the press has be a bit afraid to do alot of extras.

Here is a link to the whole program so yuo can see the workouts.

WFS [url]http://whole9life.com/the-603-ptp/[/url]

Nik Nichols 12-06-2010 02:30 PM

Re: Nik
 
3:00 break

3set 10 rep
deadhang pullups
pushups.

( I had to do something)

Laurie Smith 12-06-2010 05:21 PM

Re: Nik
 
[QUOTE=Nik Nichols;875927]Thanks, it is different and fun allthough the weight now on the press has be a bit afraid to do alot of extras.

Here is a link to the whole program so yuo can see the workouts.

WFS [url]http://whole9life.com/the-603-ptp/[/url][/QUOTE]

Oh cool. Thanks!

Scott Jenkins 12-07-2010 01:12 AM

Re: Nik
 
I got a feeling your going to get some penalties later in the week when you use that 400m run time again Nik. Great work on the 130lb x 3, pushing up all the time.

Nik Nichols 12-07-2010 07:39 AM

Re: Nik
 
[QUOTE=Scott Jenkins;876162]I got a feeling your going to get some penalties later in the week when you use that 400m run time again Nik. Great work on the 130lb x 3, pushing up all the time.[/QUOTE]

Yea, it is a hard thing to run as hard as you can knowing you aresetting yourself up to do thrusters!! But I couldn't slack on it though. I'll do the work.

Thans on the press, it is really getting challenging now.

Nik Nichols 12-07-2010 07:41 AM

Re: Nik
 
A.M. warmup

30 GHDs
30 abmatt situps 25lbs
3sets 5 reps deadhang pullups
3sets 10 reps pushups(inbetween the pullups)
30 air squats (saving my shoulders)

Nik Nichols 12-08-2010 06:55 AM

Re: Nik
 
ok so yesterday they were working on my computer so i didn't get to post at all, let me see if I cna remember and catch up.

Yestersay 12?07/10

10:00 break was rolling my shoulders

DAY THIRTY
Buy-in: Dislocates, rotational dislocates + Tucker’s walking lunge hamstring stretch

603 PTP

Deadlift deload day

Set 1: 245lbs x5reps
Set 2: 225lbs x5reps
Press deload

Set 1: 120lbs x5reps
Set 2: 105lbs x5reps
Then, practice your handstands for 10 – 20 minutes. Work forward rolls, handstand forward rolls, wall handstands or free-standing, even handstand push-ups. Any variation – just practice the skill.

I did some handstand forward rolls, but mostly I did a HSPU ladder from 1-7reps and I got 5 reps on the 8th set.


3:00 break

1 rep every 30 second for 10 min deadhang MU, I ended up doing 11 reps total. i wanted to go for 15 min but that would have been my whole break and I needed to eat.

Nik Nichols 12-08-2010 06:56 AM

Re: Nik
 
Ok for today. My back is a bit sore, so I will roll and not do much of a ''warm up'' today. I'll post it up in a bit.

Scott Jenkins 12-08-2010 07:42 AM

Re: Nik
 
Nice skill work yesterday Nik and I bet your deload session was for time :p

Be careful you stretch everything out today and keep that back healthy.

Nik Nichols 12-08-2010 07:54 AM

Re: Nik
 
[QUOTE=Scott Jenkins;876821]Nice skill work yesterday Nik and I bet your deload session was for time :p

Be careful you stretch everything out today and keep that back healthy.[/QUOTE]

Will do on the back and I'll take each lift as it comes, I wont let my pride get me injured.


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