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Nik Nichols 11-03-2010 10:46 AM

Re: Nik
 
Test: Overhead Squat/Snatch Receiving Position
Mwod: Two minuets opening up the hip and groin against the wall.
Two minutes each leg doing sweeping/roaming Pigeon Pose
Two minutes Foam Roller/keg drill with barbell if possible
Two minutes each side bully shoulder drill

plus 3min rolling my left shoulder blade, it is still sore and it is getting annoying.

Off to do Episode 70 of the mobility workout.

Nik Nichols 11-03-2010 11:12 AM

Re: Nik
 
ok episode 70 done. OH MAN getting those 2 min each side on the weighted hip strech was terreble.

Nik Nichols 11-03-2010 01:32 PM

Re: Nik
 
3:00 break
5:30min rollimg on baseball Rolled my left shoulder blade, inbetween the blade and the spine. I placed a 40pound DB on my ches anf rolled for the 5:30.

Then 10min in full squat. Quads got a bit tight and lower back felt it a bit.

Scott Jenkins 11-04-2010 04:01 AM

Re: Nik
 
Crazy amount of mobility work Nik, be careful with it, your like me, just cannot do anything in moderation :rofl:

Ernie Guevara 11-04-2010 05:36 AM

Re: Nik
 
I second scotts emotion here nik! You must have felt like a loose rubber band from so much mobility work lol. You feelin any soreness from it?

Nik Nichols 11-04-2010 05:50 AM

Re: Nik
 
[QUOTE=Scott Jenkins;863785]Crazy amount of mobility work Nik, be careful with it, your like me, just cannot do anything in moderation :rofl:[/QUOTE]
HAHA it felt pretty good. I was watching it, I know I can over do it.
[QUOTE=Ernie Guevara;863804]I second scotts emotion here nik! You must have felt like a loose rubber band from so much mobility work lol. You feelin any soreness from it?[/QUOTE]

No not really, quads are the tinyst bit sore, but other then that nothing. My left shoulder blad is still complaning though.

Nik Nichols 11-04-2010 06:45 AM

Re: Nik
 
A.M. warmup
30reps each
GHD's
back ext 25lbs
puwshups
OHS's with bar
abmatt situps with40lbs DB

20pistols(10each side)

Nik Nichols 11-04-2010 09:00 AM

Re: Nik
 
10;00 break, only had time for Box squat groin mob: 2 min working knees out and folding forward

Laurie Smith 11-04-2010 09:10 AM

Re: Nik
 
[QUOTE=Scott Jenkins;863785]Crazy amount of mobility work Nik, be careful with it, your like me, just cannot do anything in moderation :rofl:[/QUOTE]

NIk...Moderation? :rofl:

Nik Nichols 11-04-2010 09:37 AM

Re: Nik
 
[QUOTE=Laurie Smith;863930]NIk...Moderation? :rofl:[/QUOTE]

HEY!!I....nevermind:shrug:


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