Re: Nik
 

Test: Overhead Squat/Snatch Receiving Position
Mwod: Two minuets opening up the hip and groin against the wall.
Two minutes each leg doing sweeping/roaming Pigeon Pose
Two minutes Foam Roller/keg drill with barbell if possible
Two minutes each side bully shoulder drill

plus 3min rolling my left shoulder blade, it is still sore and it is getting annoying.

Off to do Episode 70 of the mobility workout.

Re: Nik
 

ok episode 70 done. OH MAN getting those 2 min each side on the weighted hip strech was terreble.

Re: Nik
 

3:00 break
5:30min rollimg on baseball Rolled my left shoulder blade, inbetween the blade and the spine. I placed a 40pound DB on my ches anf rolled for the 5:30.

Then 10min in full squat. Quads got a bit tight and lower back felt it a bit.

Re: Nik
 

Crazy amount of mobility work Nik, be careful with it, your like me, just cannot do anything in moderation :rofl:

Re: Nik
 

I second scotts emotion here nik! You must have felt like a loose rubber band from so much mobility work lol. You feelin any soreness from it?

Re: Nik
 

[QUOTE=Scott Jenkins;863785]Crazy amount of mobility work Nik, be careful with it, your like me, just cannot do anything in moderation :rofl:[/QUOTE]
HAHA it felt pretty good. I was watching it, I know I can over do it.
[QUOTE=Ernie Guevara;863804]I second scotts emotion here nik! You must have felt like a loose rubber band from so much mobility work lol. You feelin any soreness from it?[/QUOTE]

No not really, quads are the tinyst bit sore, but other then that nothing. My left shoulder blad is still complaning though.

Re: Nik
 

A.M. warmup
30reps each
GHD's
back ext 25lbs
puwshups
OHS's with bar
abmatt situps with40lbs DB

20pistols(10each side)

Re: Nik
 

10;00 break, only had time for Box squat groin mob: 2 min working knees out and folding forward

Re: Nik
 

[QUOTE=Scott Jenkins;863785]Crazy amount of mobility work Nik, be careful with it, your like me, just cannot do anything in moderation :rofl:[/QUOTE]

NIk...Moderation? :rofl:

Re: Nik
 

[QUOTE=Laurie Smith;863930]NIk...Moderation? :rofl:[/QUOTE]

HEY!!I....nevermind:shrug: