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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Scott Jenkins 05-19-2009 07:48 AM

Re: Nik
 
[QUOTE=Nik Nichols;591429]Yea, that doesnt sound to bad, and enought to feel like you got a good workout. I'm the same way, if I don't workout, I feel rotten, but when I get done, I feeel instantly better.[/QUOTE]

yes Nik definately enough to satisfy myself without affecting whatever comes for tomorrow. As much as I hate the rest day, at least you have not got one for 3 days afterwards.

Nik Nichols 05-19-2009 08:37 AM

Re: Nik
 
10:00 break
10reps 85lbs dead lift
10reps 85lbs front squats
10reps 85lbs squat cleans
10reps 85lbs squat snaches

3 muscleups, there would be more, but time ran out.

Nik Nichols 05-19-2009 11:15 AM

Re: Nik
 
I didn't do much, I was going to work on cleans and snaches, but i helped(yelled) Brady through the lung workout from sunday, I owed him for pushing me through the sumo's yesterday.

warm up
3sets 10 rollouts
situps 40 lbs
back ext 40 lbs
ring dips

1 set 10 squat snaches 85lbs.

Nik Nichols 05-19-2009 01:22 PM

Re: Nik
 
3:00
1set of 5reps 285lbs
squat clean, jerk
snach
power clean, jerk
power snach.

all I really had time for, I wanted some more core, floor wipers, rings, but oh well.

Scott Jenkins 05-20-2009 02:57 AM

Re: Nik
 
[QUOTE=Nik Nichols;591676]3:00
1set of 5reps 285lbs
squat clean, jerk
snach
power clean, jerk
power snach.

all I really had time for, I wanted some more core, floor wipers, rings, but oh well.[/QUOTE]

If thats not a typo you have just 'Hulked' :yikes:[SIZE="5"][B]285lb Bear Complex[/B][/SIZE]

Matthew Green 05-20-2009 03:04 AM

Re: Nik
 
[QUOTE=Scott Jenkins;592017]If thats not a typo you have just 'Hulked' :yikes:[SIZE="5"][B]285lb Bear Complex[/B][/SIZE][/QUOTE]

See what happens when you take an easy workout day Scott.......... you fall behind. 285lbs is the new 135 :p

Nik Nichols 05-20-2009 06:20 AM

Re: Nik
 
[QUOTE=Scott Jenkins;592017]If thats not a typo you have just 'Hulked' :yikes:[SIZE="5"][B]285lb Bear Complex[/B][/SIZE][/QUOTE]

[QUOTE=Matthew Green;592021]See what happens when you take an easy workout day Scott.......... you fall behind. 285lbs is the new 135 :p[/QUOTE]

NO THAT IS A PYPO, how about an astounding 85lbs. Like I can snach anywhere near that. Sorry fellas.

Scott Jenkins 05-20-2009 06:41 AM

Re: Nik
 
[QUOTE=Nik Nichols;592109]NO THAT IS A PYPO, how about an astounding 85lbs. Like I can snach anywhere near that. Sorry fellas.[/QUOTE]

Please tell me you typo'd PYPO on purpose Nik, you are funny :rofl:

Nik Nichols 05-20-2009 06:59 AM

Re: Nik
 
[QUOTE=Scott Jenkins;592121]Please tell me you typo'd PYPO on purpose Nik, you are funny :rofl:[/QUOTE]

Did you like that?

Scott Jenkins 05-20-2009 07:02 AM

Re: Nik
 
[QUOTE=Nik Nichols;592135]Did you like that?[/QUOTE]

Its funnier if you did NOT do it on purpose, otherwise clever.


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