Re: Nik
 

10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
335lbs(152k) x1

all easy, finally it is getting better. Last rep alot better then it had been.

Re: Nik
 

[QUOTE=Nik Nichols;1134919]10:00 break

daily squat
135lbs x1
185lbs x1
235lbs x1
285lbs x1
335lbs(152k) x1

all easy, finally it is getting better. Last rep alot better then it had been.[/QUOTE]

Great news Nik, hopefully this is the start of your big recovery.

Re: Nik
 

[QUOTE=Scott Jenkins;1134938]Great news Nik, hopefully this is the start of your big recovery.[/QUOTE]

I think so, over the last two days i feel my strength is starting to recover a bit and I'm not feeling so '' hung over '' all the time. So I have good hopes.

Re: Nik
 

Glad your starting to feel better Nik. Oh and HAPPY BIRTHDAY (yesterday)!:D

Re: Nik
 

[QUOTE=Jesse Emers;1134960]Glad your starting to feel better Nik. Oh and HAPPY BIRTHDAY (yesterday)!:D[/QUOTE]

Thanks my man. Glad to feel better myslef. I guess it is time to update my age.

Re: Nik
 

Dead hang Cindy

5 close over hand dead hang pull ups
10 chest to deck push ups
15 squats

17 rounds 5 pullups
10 push ups

first time in a long time doing 20:00mins. Squats could have been faster, all unbroken, pull ups take alot of time. They were drop to a hang then pull. Strict pull ups.

Re: Nik
 

3:00 break

squat clean
135lbs x1x1
165lbs x1
185lbs x1x1
205lbs xfx1
225lbs(102k) x1

that was fun all though to short. I was also getting head rushes through out. My poor little brain could barely handle the strain of getting out of the hole I guess?!

Re: Nik
 

Great squat clean Nik, and that strict Cindy looks fun. Build that up to 20 rounds, or do it Chelsea style, so on the minute for as long as possible.

Re: Nik
 

[QUOTE=Scott Jenkins;1135254]Great squat clean Nik, and that strict Cindy looks fun. Build that up to 20 rounds, or do it Chelsea style, so on the minute for as long as possible.[/QUOTE]

Yea, I was just testing my lungs, I can do better, plus my squats were not all out. The cold is gettin g better day by day, so I wanted to test it. It was tough, I had room for 20 rounds at 10:00mins but slowed.

Cleans were fun, except the head rushing. That matches my all time PR in my 15:00min break. Happy about that.

Re: Nik
 

A.M. warm up

I got in late so I only had time to roll.

Rolled my back 2:00min
rilled piriformis 2:00min a side
rolled hip flexers 2:00min a side

squat
bar x3
135lbs x3

heel still acting up. I ''rolled'' it off and on over the weekend,(ball in knee pit) which helped, but it is still sore.

I also sat with the ball in my ham too.


I have to go have blood taken today to get a fresh sample to start new blood work, so I have my 10:00 break and 3:00 today.