Re: Steve's "I'm not aging quietly" log
 

[quote=Stephen Smith;939767]Hey Stephen, good to see you posting! How have you been? Shame about the long layoff, but good that you're getting back into it. Keep kicking @$$![/quote]
Hey Steve, great to hear from you. Thank you for the encouragement. The long layoff is making it harder to loosen up, but that's what warm-ups are for. Hope all is well with you and yours!

Re: Steve's "I'm not aging quietly" log
 

[I][B]110524 - Rest day.

110525 - Wednesday; at CrossFit Sonora.

Warm-up:
[/B][/I]1 mile walk/jog.
1,000m Row
800m run
DROM/shoulder pass thru
15 Hip extensions
15 GHD sit-ups (not full range yet)
15 squats
15 push-ups (hands off)
15 KTEs

[I][B]Strength Work:
[/B][/I]Shoulder Press
3 @ 70% max = 75#
3 @ 80% max = 85#
AMRAP @ 90% max = 95# X 1, f; 95# X 1, f.

[I][B]WOD: Tabata Something Else - Seth Style
[/B][/I]Db/barbell curls = 13
"Diamond" push-ups = 6
Flutter Kicks = 28
Lunges = 6
[B]Score= 53[/B] (15# Dbs)

Re: Steve's "I'm not aging quietly" log
 

[I][B]110527 Friday - at Globo

Warm up:
[/B][/I]Stationary Cycling 20:00
Stretching - 15:00.

[I]Canceled workout today due to Rt. knee and Lt. shoulder pain[/I]. [I] Could not work through it[/I].
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[I][B]110530 Monday - at Globo

Warm-up
[/B][/I]Walk/Run on treadmill: 10:00. Est 1200m
DROM/SPTs
Double Under practice 5:00
Pull-ups (Strict) 2, 2, 2, (Kipped) 4
Push-ups 10

[I][B]Strength/skill work: [/B][/I]Deadlifts: 5, 5, 5, 5, 5.
Warm-up 45# X 10
115# X 5
Working weight 135# X 5 X 5.
[I]Weight was light and the lifts felt better with each successive set, but kept things light for form and because it's been so long since I hoisted any significant weight off the ground!
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[B]110602 Thursday - at Globo

Warm-up:
[/B][/I]Walk/Run 10:00 on treadmill .72 miles
DROM/SPTs
10 push-ups
25 leg lifts
10 pull-ups
10 OHS w/ PVC
Stretch
Seated rows (pull-ins)

[I][B]Strength Work:
[/B][/I]Weighted pull-ups single rep max:
Body weight + 0#

[I][B]WOD:
[/B][/I]With a continuously running clock, perform 1 Burpee tuck jump the first minute, two the second, three the third, etc., until you cannot complete the exercise.
Score = 7 rounds
[I]Got seriously winded (too outta shape) and could not catch my breath to go onto the 7th minute (8th round).[/I]

Re: Steve's "I'm not aging quietly" log
 

You're still hard at it Steve and I'm glad to see it. This extreme heat isn't going to help matters. Is your knee better? Tony

Re: Steve's "I'm not aging quietly" log
 

Kick@$$ on the Burpee (Yay! Burpees!)/Tuck Jump ladder!! Only was able to make it to five!! :D

Re: Steve's "I'm not aging quietly" log
 

[quote=Anthony Mattox;944890]You're still hard at it Steve and I'm glad to see it. This extreme heat isn't going to help matters. Is your knee better? Tony[/quote]

[quote=William Hoogsteden;944896]Kick@$$ on the Burpee (Yay! Burpees!)/Tuck Jump ladder!! Only was able to make it to five!! :D[/quote]
Thanks so much for the encouragement, guys! Knees are giving me a little trouble - - they're just stiff from no work for 9 months. It's my left shoulder that's the problem Tony - - PT is in the near future for me I'm afraid.

Bill, I can hear you yelling "Yay Burpees" as I'm trying to get through a WOD with them......:D.

[I][B]110606 Monday - - @ CrossFit Sonora

WOD:
[/B][/I]AMRAP in 15:00
10 Ring Pull-ups (jumping)
15 Ab-mat sit-ups
20 push-ups
Score: 7 rounds. [I]Push-ups degraded to knee push-ups after 3 rounds.

Then:
[/I]Tabata Plank holds. This was different (and fun).

Re: Steve's "I'm not aging quietly" log
 

[QUOTE=Stephen R. Lampl;944956]...Bill, I can hear you yelling "Yay Burpees" as I'm trying to get through a WOD with them......:D.... [I]Push-ups degraded to knee push-ups after 3 rounds...[/QUOTE]
Steve, Far better to yell "Yay! Burpees!" than to do them!! :rofl:
I've also found that going to knee push ups doesn't suck any less!!:D

Re: Steve's "I'm not aging quietly" log
 

Steve, what is it going to take for you to get back going, at least putting along until you can build up some steam again?

Re: Steve's "I'm not aging quietly" log
 

[quote=Delita Wright;1226871]Steve, what is it going to take for you to get back going, at least putting along until you can build up some steam again?[/quote]
Hi Delita, it's going to take a while - - I'll have to scale things quite a bit. I plan to start back as soon as we get the go ahead for my wife to be on her own for a while each day (she had a medical event in January which has required me to be within "ear shot" of her 24/7). She's doing even better than before the episode, so things should be good. Meanwhile, I need to get off my duff and at least do some body weight things (like Eva T. workouts) and use my rower. . . . .

Re: Steve's "I'm not aging quietly" log
 

Understand, Steve. Rower. Oh, yeah. That's what I used BC (before Crossfit) when re-habbing for foot surgery. A sit-down full-body workout with aerobics. Who kenw! Good for you. Hope to see you dipping your toes in the water soon.