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Jason David 03-27-2017 11:26 AM

Re: JD's CrossFit Chronicle
So hadn't done a metcon since September, still signed up for the open...

Ended up doing better than I expected and didn't get hurt.







Didn't get to HSPU on 17.4 and still can't do a dang bar muscle up but, all in all, very happy.

Back to my regularly scheduled stretching. Mobility is much better since I started. Plan on keeping it up for a minimum of a year.

Jason David 04-01-2017 10:42 AM

Re: JD's CrossFit Chronicle
500m row for time
Hadn't done that in a while. Can't check my pr because I have to re-log in every time i hit a dang button in here

Jason David 10-18-2017 03:55 AM

Re: JD's CrossFit Chronicle
Been a while...

Still been stretching, mixing in ROMWOD with gymnastics bodies...I hate rowing so much that I've been using it in mini wods about once a week.

Still run a mile once a week, do 300 or death by double unders and a 10 min bike once per week as well.

Last few mini wods were..

4 rounds of
500m row
25 Push-ups

Also did
4 4 Minutes
Row 500m
15 Wall Balls
Max Burpees
Rest 1 min

4 Rounds
500m row
2 Rounds of Cindy

Jason David 04-28-2018 11:05 AM

Re: JD's CrossFit Chronicle
Long time no log.

Didn't even put in my CF Open scores - owell. They're online.

Did a benchmark conditioning workout today that I really like to see where I'm at.

3 Rounds for time
Row 500m
21 Burpees
Run 400m

17:02. PR is 16:32 From a few years ago.

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