Re: I've got a Monster in my Pocket!!!
 

12 rounds

250m row
10 burpees
rest = work

1:20
1:18
1:19
1:19
1:19
1:19
1:22
1:21
1:22
1:23
1:21
1:23

Re: I've got a Monster in my Pocket!!!
 

8:30am

Air-dyne 20 x 30 sec, 30 sec rest

251 cal

Re: I've got a Monster in my Pocket!!!
 

12:30pm

Snatch

5x65
3x95
3x115
3x135
3x155
3x165

Closegrip Bench

10x45
5x135
5x185
5x205
5x225
5x235
5x245

Deficit RDL

12x45
12x115
3x12x175

Weighted Chin-ups

10xBW
3x10x25

V-ups

3x20

Cut the snatches short today; I just wasn't feeling it. I was getting the bar up, but it wasn't going where I wanted it to. I'm a little behind on my sleep this week, which is part of it. They just weren't feeling as crisp as they should.

Re: I've got a Monster in my Pocket!!!
 

8:30 am

Run 12 x 1 min, 30 sec rest

~2650 meters


1:00 pm

Push Jerk

5x95
5x135
12x3x185 OTM

Squat Clean from Box at Knee (no drop)

5x95
5x135
5x5x185

1 Arm Dumbell Row

3x12x100 each arm

Ab Wheel Rollout

3x20

Re: I've got a Monster in my Pocket!!!
 

3 Stop Snatch Pull + High Hang Snatch

5x65
5x85
15x1x115 OTM

5 sets

10 Weighted Dips, 45#
15 C2B Kipping Pull-ups


Stole the snatch complex from Rudy. I've been really behind on my sleep this week, so I skipped my aerobic capacity workout in favor of a few extra hours. Kept the workout light today, both because of the fatigue and the fact that I have to get to my friend's kid's birthday party.

Re: I've got a Monster in my Pocket!!!
 

7:30 am

6 x 500m row, 1 min rest

1:58.9
1:59.0
1:57.8
1:58.1
1:57.9
1:58.0

I would have like these times to be a little faster, but I wasn't really pushing hard. I jumped on the rower cold and was just cruising.

Re: I've got a Monster in my Pocket!!!
 

Power Clean

5x95
5x135
1x185
1x205
1x225
1x245
1x255
1x265
275f (hammy yelped, so I bailed)

Low Bar Back Squat

10x45
8x135
5x225
5x275
5x315
5x335
5x355
5x375

Press

10x45
8x95
5x115
5x135
5x155
5x165

Bentover Row

10x45
10x135
3x10x205

Dip Support Leg Raise

3x15

Re: I've got a Monster in my Pocket!!!
 

10:30 am

Spin Bike, 30 minute recovery ride

378 cal

Re: I've got a Monster in my Pocket!!!
 

3:30 pm

20 minute AMRAP
20 walking lunges
20 frogleg sit-ups
20 push-ups

11 rounds + 18 sit-ups

Re: I've got a Monster in my Pocket!!!
 

11:00 am

20 x 30 sec max double unders, 30 sec rest

59
50
35
53
62
49
54
50
57
33
58
53
63
41
53
64
56
59
44
63

Total/Avg.=1056/52.8