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Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 12 minute AMRAP 15ft rope climb 7 OHS, 115# 7 rounds 16 rounds 250m row 10 push-ups rest same as work 1:13 1:10 1:10 1:09 1:12 1:10 1:09 1:09 1:09 1:09 1:09 1:08 1:06 1:06 1:08 1:08 I'm a little disappointed with my performance on the rope climb/ohs workout. I haven't worked either of those in a while. I need to rebuild my confidence on the rope. |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates Burgener Warm-up, Power Snatch Power Snatches 9x3x135 Press 10x45 4x10x135 14x135 High Bar Back Squat 5x135 5x225 3x285 3x335 3x380 Chin-ups 15-15-14 Reverse Hyperextension @ 120# 15-15-15 Russian Barbell Twists w/ 25# 17-17 Barbell Rollouts 17-17 |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 8 minute AMRAP 8 kettlebell swings, 24kg 6 toes to bar 4 ring dips 8 rounds + 2 t2b 12 rounds 200m run 10 ring rows, feet elevated rest same as work 1:02 59.02 59.21 58.41 1:01 58.96 1:00 1:04 1:03 1:02 1:06 1:05 |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 50-30-20 double unders hip extensions sit-ups, unanchored 7:56 12 rounds 200m run 5 BFK pull-ups rest same as work 53.05 56.01 53.37 51.23 52.50 51.30 52.03 57.09 52.22 53.58 56.35 52.41 Hip extensions felt like dog****! |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 20 minute AMRAP 50ft farmers carry, 125# each hand 25 squats 5 HSPU's 12 rounds + 25 squats |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates Burgener Warm-up, Power Snatch Power Snatch 8x3x145 Closegrip Bench 10x45 8x95 5x175 5x205 10x235 Deadlift 8x135 8x225 5x340 3x395 1x445 Weighted Chin-ups @ 25# 12-12-10 Reverse Hyperextensions @ 140# 3x12 Russian Barbell Twists @ 25# 2x20 Barbell Rollouts 2x20 |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 8 rounds 250m row 5 HSPU's 12:00 5 minute rest 12 rounds 200m run 20 sit-ups 18:33 |
Re: I've got a Monster in my Pocket!!!
Noticed that I forgot to post last Monday's workout.
1/9/12 Power Clean 8x3x220 High Bar Back Squats 5x135 5x225 5x265 5x305 16x355 Press 10x45 8x95 5x135 3x155 1x175 Bentover Row @ 155 3x12 Romanian Deadlift @ 185 3x12 GHD sit-ups 2x20 Hanging Leg Raise 2x20 |
Re: I've got a Monster in my Pocket!!!
Today
Power Cleans 3x135 1x185 1x205 1x225 1x245 1x265 1x275 285f 285f 285f Deadlift 5x285 5x340 16x395 Closegrip Bench 10x45 8x135 5x205 3x235 1x265 Bentover Row @ 175# 3x10 Romanian Deadlift @ 205# 3x10 GHD sit-ups 2x20 Hanging Leg Raises 2x20 |
Re: I've got a Monster in my Pocket!!!
3 minute Air-dyne
F2I lying leg twists face pulls hindu push-ups dislocates 8 rounds 250m row 6 push press, 115# 11:53 5 minute rest 8 rounds 35 double unders 7 BFK pull-ups 7:48 10 minute rest 8 rounds 250m row 10 push-ups 11:45 5 minute rest 8 rounds 200m run 20 sit-ups 12:50 |
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