Re: I've got a Monster in my Pocket!!!
 

3 x each:

20 forearm to instep lunges
10 glute-ham raise
10 chinups w/ leg raise
10 pushups

3 rounds

400m run
15 clean and jerks, 135#

13:06

Re: I've got a Monster in my Pocket!!!
 

Dude-
Seriously.
You feed that monster in your pocket WAY too much!

Just read a few pages and now I know why you were the #1 dude on the DL/DU WOD at the Mid-Atlantic Qualifiers this year.

Keep up the good work.

Sean

Re: I've got a Monster in my Pocket!!!
 

Thanks Sean. Don't forget I was 4th on the day 2 WOD as well. :D Will we be seeing you at the Hopper?

3 x each:

25 double unders
20 reverse lunge w/ twist
15 frogleg situps
10 kettlebell swings, 1.5 pood
5 muscleups

21-18-15-12-9-6-3
HSPU's
L-sit pullups

14:39

Re: I've got a Monster in my Pocket!!!
 

[QUOTE=Christopher G. Woods;668100]Thanks Sean. Don't forget I was 4th on the day 2 WOD as well. :D Will we be seeing you at the Hopper?
[/QUOTE]

Damn - I had forgotten that. 95# snatch and C2B pull ups are nothing for you!

Negative re Hopper.
I had been signed up to be a judge for it this year, but my wife told me we were supposed to be going to a wedding the same day. oops.

Good luck!

Re: I've got a Monster in my Pocket!!!
 

It's a shame you won't be there, but I understand. I often find my plans corrected by my "social secretary". Got to keep the ladies happy, you know.

Re: I've got a Monster in my Pocket!!!
 

3 x 10 each:

45# OHS
hip/back ext.
GHD situps
pullups
parrallette HSPU's

Deadlift x 1

225-315-365-405-455-485-510f-510f-510f

Re: I've got a Monster in my Pocket!!!
 

3 x each:

10 reverse lunges w/ twist
10 glute-ham raise
15 ft rope climb
10 toes to bar
med ball plyo-pushups, 10 each side

"Daniel"
50 pullups
400m run
21 thrusters, 95#
800m run
21 thrusters, 95#
400m run
50 pullups

19:19

First time I've done this WOD (I think), not sure how I feel about my time.

Re: I've got a Monster in my Pocket!!!
 

2 x 10 each:

45# OHS
hip/back ext.
GHD situp
pullups
parrallette HSPU's

Burgener Warmup

Snatch x 1

105-125-145-165-185-195f-195f-195f-195f-195f

Really frustrating session today. 185 went up easy, I actually power snatched it. 195 wasn't heavy at all, but I just could not for the life of me get a solid position under the bar. Every time it was either out in front or I just didn't get down fast enough. Just makes you want to break ****.

Re: I've got a Monster in my Pocket!!!
 

3 x each:

20 reverse lunge w/ twist
10 glute-ham raise
15 ft rope climb
10 toes to bar
med ball plyo-pushup, 10 each side

3 rounds
500m row
21 burpees
400m run

18:07 (PR)

Re: I've got a Monster in my Pocket!!!
 

400m run

3 x each:

25 double unders
20 forearm to instep lunges
15 frogleg situps
10 kettlebell swings, 1.5 pood
5 muscle ups

5 rounds
7 deadlifts, 315#
21 toes to bar

13:39

I like this workout! I hit a real good rhythm on the toes to bar.