Re: I've got a Monster in my Pocket!!!
 

3pm

20 minute AMRAP

20 cal spin bike
15 squats
10 push-ups

10 rounds + 5 squats


6pm

5 rounds

30 sec double unders
30 sec rest
30 sec kettlebell swings, 24kg
30 sec rest
30 sec toes 2 bar
30 sec rest

DU 58-57-50-49-60=225/49
KB 16-16-16-16-16=80/16
TB 19-12-13-11-11=66/11

Total=371/76

Re: I've got a Monster in my Pocket!!!
 

5 rounds
7 box jumps, 30"
3 muscle-ups
1 minute rest

39.32
36.34
35.50
35.11
36.34

12 rounds
250m row
30 second rest

57.5
58.5
57.3
58.6
57.9
59.1
59.8
58.7
59.2
58.7
58.7
59.1

Re: I've got a Monster in my Pocket!!!
 

12:30 pm

4.5 km road run

26:08

:mad:


5:00 pm

Snatch

5x95
9x3x145 TNG, OTM

HBBS

8x135
8x225
4x6x335

C2B Pull-ups

12-10-9

GHD Sit-ups

15-15-10

The run really took it out of me. My hips were killing me tonight.

Re: I've got a Monster in my Pocket!!!
 

20 minute AMRAP

Air-dyne 20 cal
10 t2b

9 rounds


Road run yesterday was a mistake; that **** ****ed me up!

Re: I've got a Monster in my Pocket!!!
 

Snatch

5x95
6x4x135 TNG, OTM

CGBP

8x115
8x155
4x6x220

Chin-ups

12-10-9

I'm still ****ed up from Monday.

Re: I've got a Monster in my Pocket!!!
 

Snatch

5x95
6x4x140

Snatch Pull

4x6x150

Dips

3x15

Re: I've got a Monster in my Pocket!!!
 

Okay! Back with some focus. Got 15 week lifting plan, so I just have to fill in my conditioning as appropriate.

Jerk

5x135
4x185
4x205
4x225
2x4x205

Push Press

5x135
5x185
5x205
2x5x185

HBBS

8x135
8x225
5x315
5x365
4x5x325

Bentover Row

8x135
5x185
5x205
5x225
5x245
2x5x220

3 x max frogleg sit-ups

75-55-70

Re: I've got a Monster in my Pocket!!!
 

5 x 1 minute max wall-ball, 1 minute rest

31
30
25
25
20

20 minute AMRAP
5 strict c2b pull-ups
10 dips
Air-dyne 20 cal

8 rounds

Re: I've got a Monster in my Pocket!!!
 

Mid Hang Snatch

3x95
3x115
3x135
3x145
3x155
2x3x140

Power Cleans

5x135
3x3x195

Snatch Deadlift

5x185
5x205
5x225
5x245
5x265

SLDL

3x5x275

4 rounds
15 kettlebell swings, 24kg
20 topside halfmoons, 24kg

9:28

Halfmoons suck!

Re: I've got a Monster in my Pocket!!!
 

Yesterday

Row 24 x 30 seconds (meters), 30 second rest

140
142
142
144
141
137
138
139
134
139
134
142
137
136
137
134
138
136
138
134
132
138
139
142

Total=3310
Avg=138