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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Nik Nichols 12-25-2010 07:30 AM

Re: Nik
 
Merry Christmas to you too Guys! It means alot.

I have to go and visit, but I will hit everyones log later! God bless you all.

Anthony Mattox 12-25-2010 08:42 PM

Re: Nik
 
Merry Christ mas to you and your family Nik. May God bless you and your family. Tony

Ben Moore 12-25-2010 09:40 PM

Re: Nik
 
Merry Christmas buddy!

Nik Nichols 12-27-2010 07:37 AM

Re: Nik
 
A.M. warm up
30 GHDs
30 Back ext
30 abmatt situps 40lbs DB over head
3 sets 10 reps
pushups
deadhang pullups
squats.

I had 3 rest day because of the holidays. I thoufgh I'd be ready to kill it today. i wanted to have the jerks done this morning and maybe make up DT but I went to bed just befor midnight, Martin woke up at 3:15am then Cathy was waking me up because I was snoring. I'm tired. The warmup was tough on me this morning.:rofl:


Martin gets his ears cleaned out this morning, My mom and dad will be taking him, I may have to meat them if he gets on the fight. So I don't know how 10:00 break will be. or lunch workout. I guess life has a way of being life. I'll do what I can and be glad.

Marianne Urbanski 12-27-2010 08:21 AM

Re: Nik
 
Merry Christmas and Happy New Year, Nik.. I hope Martin feels better soon!! Good luck trying to get a workout in today, but ... sometimes it happens and sometimes it doesn't! Family first, right!?

Nik Nichols 12-27-2010 08:56 AM

Re: Nik
 
[QUOTE=Marianne Urbanski;883721]Merry Christmas and Happy New Year, Nik.. I hope Martin feels better soon!! Good luck trying to get a workout in today, but ... sometimes it happens and sometimes it doesn't! Family first, right!?[/QUOTE]

Always. It is fine. I'm just tired this morning. I went to bed ready for today and ready to train. Now I just want to sleep.

Oh and my tooth is/was pushed off to the Wednessday.

Nik Nichols 12-27-2010 09:35 AM

Re: Nik
 
10:00 break

Monday, December 27Episode127/365

Hips and shoulders 12 min total.

Nik Nichols 12-27-2010 12:19 PM

Re: Nik
 
Split Jerk 1-1-1-1-1-1-1 reps

1. 175lbs
2. 185lbs
3. 185lbs
4. 185lbs
5. 195lbs
6. 205lbs
7. 220lbs f,f got it on 3rd try

Last time
1.165lbs
2.185lbs
3.195lbs FFF.165lbs
5.175lbs
6.185lbs
7.195lbs

old max is 215lbs.

Beat it today. 3 days rest and all;)
It came down to form on the last one. I had the weight up and locked every time. First one I was distracted, second my left wrist tipped forward and down it went. Third was solid.

Oh and I went from deadlift to jerk to mix it in and get all we wanted to do done. So inbetween jerks I'd dead lift

last two sets were
5x 235lbs
5x 255lbs

them a quick squat session up to 205lbs x5.

Scott Jenkins 12-27-2010 02:13 PM

Re: Nik
 
Great work NIk and congrats on the pr's, reckon the rest done you some good , solid day of strength work.

Nik Nichols 12-27-2010 02:21 PM

Re: Nik
 
[QUOTE=Scott Jenkins;883847]Great work NIk and congrats on the pr's, reckon the rest done you some good , solid day of strength work.[/QUOTE]

Thanks Scott, really it has been really a long time to have worked on the jerk, I didn't expect much, but I was fast under the bar and it was ring the weight down that was the hard part!


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