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Nik Nichols 10-31-2010 06:31 AM

Re: Nik
 
[QUOTE=Scott Jenkins;862045]You got this done early Nik, you could almost call it: Bodyweight Squat Clean & Jerk x 30, good work mate, I could not complete this with 190lb no way.[/QUOTE]

Thanks man, Today is Martins birthday party, yesterday was his actual birthday. Today there is no way to get up to the shop so I did the wokout yesterday.

I expected beter on the workout, but it is what it is.

Jay Rhodes 10-31-2010 07:02 AM

Re: Nik
 
Nice job on the 155 x 30. That's a nasty one!

Also, congrats on the HSPU improvement! :highfive:

Scott Jenkins 10-31-2010 10:44 AM

Re: Nik
 
Happy Birthday Martin :pepper:

Jay Rhodes 10-31-2010 10:46 AM

Re: Nik
 
Pass on another Happy Birthday to Martin from me!

He doing C2B's yet or what!?? :super:

Laurie Smith 10-31-2010 08:48 PM

Re: Nik
 
Happy birthday Martin!!

Ernie Guevara 11-01-2010 04:29 AM

Re: Nik
 
Happy belated birthday Martin! Sorry guys I haven't been on the logs all weekend. What do u guys think of today's elite gymnastic wod lol?

Nik Nichols 11-01-2010 06:56 AM

Re: Nik
 
[QUOTE=Jay Rhodes;862065]Nice job on the 155 x 30. That's a nasty one!

Also, congrats on the HSPU improvement! :highfive:[/QUOTE]
Thanks, I guess I get to work the HSPU on ring today!
[QUOTE=Scott Jenkins;862122]Happy Birthday Martin :pepper:[/QUOTE]
Thanks we had a great time.
[QUOTE=Jay Rhodes;862126]Pass on another Happy Birthday to Martin from me!

He doing C2B's yet or what!?? :super:[/QUOTE]
No but is dead lift is getting better for sure!

[QUOTE=Laurie Smith;862257]Happy birthday Martin!![/QUOTE]
Thank you, thank you!
[QUOTE=Ernie Guevara;862339]Happy belated birthday Martin! Sorry guys I haven't been on the logs all weekend. What do u guys think of today's elite gymnastic wod lol?[/QUOTE]

Thanks. I was mad at todays workout at first and thought''Man, I'm not doing that.'' But it looks fun IF I can get the HSPU done. On the demo for today they were useing there feet to climb the straps for the HSPU, That is what I'll be tring.

Nik Nichols 11-01-2010 08:26 AM

Re: Nik
 
10:00 break

set up rings for the HSPU and tried to climb my way into one.

I tried ot with my shoues on and slipped on the straps. Took my shoes off and slipped on my socks.
Took my socks off and I was able to climb up the straps and got one. And I got a bloody nose from it too. Woohoo, stuped alergies.

Looks like I'm on for the workout as Long as I can transition to the inverted pard for the handstand.

Nik Nichols 11-01-2010 11:19 AM

Re: Nik
 
Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.


SUB SUB DNF

3 rounds in 31:32 and My lunch hour was over.

I tried the MURHSPU and couldnt transition from the top of the MU to the inverted part of the HSPU. So I had to stop after 5or6 tries. SO I went to the sub of 7MU 12HSPU's

I was stuck on the MU's and down to singles and a bunch of misses. Mentally had me down. HSPU's I was falling off the ''pole I was using. I had to change that too.

So I figured out the problem on the MU's I had so much slack on it I couldn't hit the transition, I'd fall out. So I shortened the straps and good to go. HSPU's outside on the wall got better.

Only good point were the burpee pullups on the forklift. I got into a cool rythum on them and they were fun.

I have no excuse for today. it was terreble, I don't remember not finishing a workout so that was insult to injury. Two bad workouts in a rowe now. So tomorrow will be good.

Ernie Guevara 11-01-2010 01:01 PM

Re: Nik
 
Great job trying to get it done rxd nik! The transition from muscle up to handstand has got to be very hard to stabilize. Major props for a valid attempt bud!:highfive:


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