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-   -   Nik (https://board.crossfit.com/showthread.php?t=33554)

Laurie Smith 08-19-2010 09:12 AM

Re: Nik
 
[QUOTE=Marianne Urbanski;830090]Whats up for today? you taking rest day?[/QUOTE]

:rofl: Nik rests as much as I do.

Nik Nichols 08-19-2010 10:54 AM

Re: Nik
 
Lunch
21 min of rolling and streching
rolled
glutes(felt better after this morningsession)IT bad both sides, hams, calfs front and back shoulders(left one reallty sore) rolled back (traps a bit sore)
Piegon pose 60 sec both legs, more streches I don't have a name for.

10 wide grip C2B pullups
10 toe to bar
20 DU
10 burpees

No real structure, just messing.

Nik Nichols 08-19-2010 10:55 AM

Re: Nik
 
[QUOTE=Laurie Smith;830232]:rofl: Nik rests as much as I do.[/QUOTE]

See I rested, well kind of, well no metcon.

Laurie Smith 08-19-2010 11:00 AM

Re: Nik
 
[QUOTE=Nik Nichols;830345]See I rested, well kind of, well no metcon.[/QUOTE]

haha! Lately I love doing a wod but not for time. No pressure, just for fun.

Nik Nichols 08-19-2010 11:05 AM

Re: Nik
 
[QUOTE=Laurie Smith;830353]haha! Lately I love doing a wod but not for time. No pressure, just for fun.[/QUOTE]

Man I know, I'm kind of both ways. Annie I was after and wanted to get a good time. But other times just doing a workout for the fun of it sounds good.

I like doing sets of stuff. Like deads, cleans or squats, what ever. It is great fun and no pressure.

Nik Nichols 08-19-2010 01:20 PM

Re: Nik
 
3:00 break 2 min rolling my back
5 close grip C2B deadhang pullups
5 burpees
5 wide grip C2B deadhangs

Nik Nichols 08-20-2010 06:33 AM

Re: Nik
 
A.M. warm up

30 reps unbroken
GHDs
back ext 40lbs
abmatt situps with 45lbs plate overhead
OHSs with bar

2HSPU's landed on my head and kipped out
3 HSPUs no kip.

It's a start...again.

Nik Nichols 08-20-2010 06:38 AM

Re: Nik
 
I have 26:16 to beat for todays workout. I am feeling pretty good about it. If I can just tighten the rope climps just a bit and do the dips and squats the same then I have won.

Marianne Urbanski 08-20-2010 06:41 AM

Re: Nik
 
today's wod looks brutal!!! I'm glad i don't do main page... good luck on that one, Nik!:highfive:

Nik Nichols 08-20-2010 07:12 AM

Re: Nik
 
[QUOTE=Marianne Urbanski;830782]today's wod looks brutal!!! I'm glad i don't do main page... good luck on that one, Nik!:highfive:[/QUOTE]

You should do it , you would love it!!:smiley_ev


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