Re: The Shed 'O Pain
 

@Tim, that 185# power clean is legit.

Friday May 9, 2014
Oly Practice
[url]http://youtu.be/8CXY9FG52ws[/url]

10# snatch PR
Ties C&J PR

6 weeks until Pan Am Games in Toronto 6/21

Re: The Shed 'O Pain
 

Saturday May 10, 2014

MC and Judging at NFT CrossFit, lots o' fun watching some great athletes.
Good to see Jarrod and the crew from Tiffin.

Afterwards, did a deadlift workout. Ran out of room on the bar (didn't have any metal plates). Ran out b/c I got 495!!!!!!

Walked a couple laps around the farm when I got home.

Re: The Shed 'O Pain
 

50 minute Hangboard Workout. Actually used edges in my garage.
Worked in 5 sets of 3 TGU's each arm. 35, 45, 53, 61, & 72#
Also 5 sets of 10 pronators.

Concrete was poured in the Shed today. In a week I will be able to move my stuff back in.

Awesome deadlift JT!

Re: The Shed 'O Pain
 

Worked out with JT and Mary in the garage and driveway.

Mobility Work
10 goblet squats 10, 15, 20#
5 strict pull ups
5 burpees
3 rounds

Front Squat
5 45#
5 65#
5 95#
3 115#
3 135#
3 155#
1 185#

Metcon
run 200m
40 dubs
10 KBS 72#
5 rounds
15:25

Re: The Shed 'O Pain
 

Sunday May 11, 2014

Happy Mother's Day

On the Drive 'O Desire (which is in front of the Garage 'o Grunts and the Shed 'o Pain {where the concrete is currently curing})

2 minute goblet squat
OHS
10x11#
10x45#
5x65# (Yay!)

Front squats to 245#, bail/fail at 255# (had it moving up though!)
I have to improve my front squat a LOT to achieve my goal of a 300# C&J.
Right now I can power clean more than I can squat clean...

"Metcon"
3 rounds
20 double unders
3 squat cleans at 95#
(I had to sit down after the dubs on each round)

Re: The Shed 'O Pain
 

Sunday May 11, PM

Walked two laps around the farm.

Re: The Shed 'O Pain
 

Monday May 12, 2014

walked 1 mile
goblet squat
10x45# OHS

10 snatches @ 95#

10 C&J @ 135#

1 snatch at 135#

Am looking forward to a rest and mobility day tomorrow in advance of Oly coaching on Wednesday.

Re: The Shed 'O Pain
 

50 minute Hangboard workout (in the shed).
Worked in 5 sets of 20 push ups.

Re: The Shed 'O Pain
 

Tuesday May 13, 2014

Rest Day
Nearly every cell in my body hurts.
Went for a short walk in the 90F heat.
[url]http://www.mapmyrun.com/workout/568669149[/url]

Re: The Shed 'O Pain
 

Worked out in the garage with Mary.

10 KBS 35, 45, 53#
5 pull ups
5 burpees
3 rounds

Overhead Squat
5 45#
5 65#
5 95#
5 115#
5 135#
2 155#

Metcon
10 alternating DB snatches 40#
5 C2B pull ups
5 Strict HSPU
5 rounds
8:31

Hot today!