CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout Logs (http://board.crossfit.com/forumdisplay.php?f=23)
-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Jason David 11-06-2008 09:08 PM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Sean Dunston (Post 440258)
:)

Jason - you probably already know this, but when you feel yourself losing your form - just stop. If you start back again after completely re-setting your form, and you are still losing your form on the lift - you are done. If you regain composure, great - finish the set. But you really don't want to do multiple lifts at heavy weights with poor form.

PS: nice job getting 3 lifts at the weight that was your 1RM only 6 months ago!

Thanks for the advice and encouragement. You're right...it's tough when it's 'for time' though but...I do my best...

Jason David 11-06-2008 09:13 PM

Re: JD's CrossFit Chronicle
 
11/06/08

3 rounds for time

Used 35# DB

6 TGU's
10 - 1 Arm DB Snatch (1 DB) 5 each arm
10 - Squat Clean (2 DB's)
10 - Push Press (1 DB) 5 each arm
10 - OHS (1 DB) 5 each arm

13:44

Also did a 1 arm OHS with a 70# DB...just for *****s and giggles...did a few of them....could probably do more.

worried about how my shoulders are going to feel tomorrow but...it's an off day so we'll see.

Jason David 11-08-2008 12:20 PM

Re: JD's CrossFit Chronicle
 
11/08/08

'Annie'

Double Unders, Sit-ups (abmat) for time

50-40-30-20-10

17:00

Scott and I tied. I tried to do all reps...It's sometimes hard to keep track of reps doing DU's though...

Anyway. I think I can lower my time by at least 5 minutes once I can string them together in a bit better rhythm.

Muscle up practice.

Jason David 11-09-2008 03:45 PM

Re: JD's CrossFit Chronicle
 
11/09/08

Jog 40 mins.

Made it from my house to just before S. Edgewood and back across Malvern...looked it up on google and drove the route and it was just about 4 miles! Is that still 'slogging'? Who knows...All I know is I suck at running and I averaged 10 minute miles for 4 miles...without really pushing at all which is okay for me. I did notice that I was going a bit faster than usual.

Felt really good even after waking up a bit hungover from last night.

I think my next run I'll time myself in the 5 K loop at globo...

Jason David 11-10-2008 07:40 PM

Re: JD's CrossFit Chronicle
 
11/10/08

In honor of the Corps

The Beach!

10 TGU - 40# DB (Load up) This was not for time...just making sure form was there..

Then...For time

500 M Row (1:44)

233 Push Press (50# DB) Assault

15:07.

Jason David 11-11-2008 06:59 PM

Re: JD's CrossFit Chronicle
 
11/11/08

5 Rounds for time:

3 Squat Clean 135#
5 Push Jerk 135#
7 Power Clean 135#
9 Pullups

15:17

Feng Yi Chew 11-14-2008 06:50 AM

Re: JD's CrossFit Chronicle
 
Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back! :thanx:

Sean Dunston 11-14-2008 10:05 AM

Re: JD's CrossFit Chronicle
 
Man- "The Beach" looks intense... that's a whole lot of Push Presses!

Nice work.

I also like the WOD you did on 11/11 - it reminds me of one I did a couple weeks ago.... if you haven't done it, you might like it.

Quote:

5 rounds for time of:
15 Deadlift 135
12 Hang Power Clean 135
9 Front Squats 135
6 Push Jerks 135

My time: 30:01.

Jason David 11-14-2008 11:18 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Sean Dunston (Post 446606)
Man- "The Beach" looks intense... that's a whole lot of Push Presses!

Nice work.

I also like the WOD you did on 11/11 - it reminds me of one I did a couple weeks ago.... if you haven't done it, you might like it.

Cool Man! Thanks! I responded in your log....

Seems as if that's all I do anymore is shoulders!! Didn't post yesterdays workout yet because I left my book at the box but it was a Thruster/Snatch mess...

No shoulders today though!! Just backsquat...

Jason David 11-14-2008 11:41 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Feng Yi Chew (Post 446477)
Great job logging your progress, Jason! Thanks so much for hosting us at MCCF on Wednesday. Patty and I had an absolute blast! Good luck with your training and we'll definitely be back! :thanx:


It was great to have you!! And nice work on the WOD! Or in your case...the WOD's!

Stop by any time. You're always welcome.


All times are GMT -7. The time now is 04:01 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.