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Gabriel Amato 12-21-2012 04:10 AM

Re: Gabriel Crossfit Logs
 
[B]17/12/12[/B] Group WOD 2

In four people, for time:

200 thrusters
200 box jumps

One person must complete the thrusters & box jumps before the other starts. You must do the same number of box jumps as thrusters made with a minimum of 10.

[I]Time: 14:41[/I]

[B]19/12/12[/B]

1 km Run
25 Cal Row
20 T2Ring
5' AMRAP Squat Clean (choose your weight - i did it with 80kg)

[I]Result: 7:12 + 1040 kg[/I]


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