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Gabriel Amato 09-18-2012 10:47 AM

Re: Gabriel Crossfit Logs

3 rounds of:
5 Clean & Jerk (132lbs)
50 Double Unders

[I]Time: 5:35[/I]

Gabriel Amato 09-19-2012 07:42 AM

Re: Gabriel Crossfit Logs

Back Squats 5 - 5 - 5 Got to 92kg (202lbs)


5 rounds for time of:

15 Wallballs (20lbs)
10 Box Jumps (High)
15 Abmats

[I]Time: 7:01[/I]

Feeling good about myself after this one, I actually got the hang of wallballs and kept going full throttle till the end without rest!

Gabriel Amato 09-21-2012 06:32 AM

Re: Gabriel Crossfit Logs

4 Rounds of:

12 KB swings (24kg)
12 Pull Ups
30" Rest

Then on the fourth round rest 2' and:

4 Rounds of:

10 Burpees
10 Push Ups
1' Rest

Clock stops on finishing push ups for round 4

[I]Time: 11:52[/I]


300m Row
30 Thrusters (42kg)
300m Row
30 Box Jumps (High)
300m Row
30 Feet to Rings
300m Row
30 Double Unders
30m Row
30 Pistols (alternating)

The official weight is 50 kg thrusters, but I'm not there yet.

[I]Time: 16:24[/I]

Gabriel Amato 09-22-2012 09:26 AM

Re: Gabriel Crossfit Logs

75 snatches (33kg) for time.

The problem is, I cannot find a comfort zone for this movement! Every snatch for me doesn't get done by instinct, I got to think every single rep to keep the bar close to the body, to get under the bar when is overhead and to extend before drop.

I don't know what has to be worked on to get to that point where I just do, don't think. I got that on pull ups, double unders, even clean and jerk, but snatches just are so damn complicated.

Oh well...

[I]Time: 6:42[/I]

Gabriel Amato 09-25-2012 05:59 AM

Re: Gabriel Crossfit Logs

AMRAP 20':

400m Run
As many thrusters as possible (33 kg) - If you drop the bar you run.

Everyone choose theyre own weight, what counted was the total weight lifted, so the trick was to do as many thrusters as possible and run as little as possible.

[I]Result = 33 x 81 = 2.673kg[/I]

Gabriel Amato 09-27-2012 05:28 AM

Re: Gabriel Crossfit Logs

2 Rounds of:

6 Box Jumps (High)
6 Kb swings (70lbs)
6 Burpees
3' rest before 2 round.

Result: 13 rounds + 6 Box Jumps

Gabriel Amato 10-01-2012 04:36 AM

Re: Gabriel Crossfit Logs

5x 500m Row

[I]Total time: 8:41[/I]


Fight Gone Bad!

3 Rounds of:

1' Wall Ball
1' SDHP (75 lbs)
1' Box Jump (high)
1' Push Press (75 lbs)
1' cal row
1' Rest

[I]Total score: 280[/I]

Gabriel Amato 10-02-2012 04:39 AM

Re: Gabriel Crossfit Logs

In pairs:

10 rounds of:
30" Burpee
30" KB Swing (24kg)
30" Rest

Each pair count the other, so that means that each person had 2 min rest between rounds. The score is the total sum of reps of all movements.

[I]Result: 266[/I]

Gabriel Amato 10-03-2012 04:44 AM

Re: Gabriel Crossfit Logs

AMRAP 20':
5 Pull Ups
10 Push Ups
15 Squats

[I]Result: 25 rounds + 6 Push Ups[/I]

Gabriel Amato 10-04-2012 04:37 AM

Re: Gabriel Crossfit Logs

Deadlift 3 - 3 - 3 [I]went only to 123 kg, this week has destroyed my muscles[/I]


5 Rounds for time:
400m run
20 Mountain Climber
20 Side Jump (over 20lb ball)

[I]Time: 14:52[/I]

The WOD's from Monday and Tuesday together with Saturday FGB hit my shoulders pretty bad, to the point I feel very uncomfortable lifting and maintaining my arms up. Will probably rest a couple of days before doing any more training, don't want to do any permanent damage to my body.

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